Tuesday’s Talk: DIY Thieves Foaming Hand Soap

Do you want to make your own foaming hand soap with the incredible Young Living Thieves blend? It’s so easy!

Read about how awesome Thieves is HERE.

Tuesday's Talk: DIY Thieves Foaming Hand Soap

I’ve been waiting and waiting to make this hand soap!

First, I needed to wait for my foaming hand soap container to be empty! That took awhile. Once it was empty, I ran out of Thieves oil!

So, then I had to wait for my oil shipment with more Thieves.

Finally, everything I need is here and I have made the soap. I love it! It’s super easy to make and I hope you love it too!

DIY Thieves Foaming Hand Soap

In an empty foaming hand soap container add the following in this order:

 2-3 TBSP of castile soap
 5-7 drops of Thieves essential oil blend
 Filtered or distilled water to the top (add slowly)

Put the top back on the soap, turning the bottle over a few times to mix the ingredients and pump until the foam soap comes out.

 ENJOY!

Need Castile Soap? (Affiliate Link Below)

Tuesday's Talk: DIY Thieves Foaming Hand Soap

Ready to try Thieves oil for yourself?

Go here and enter the Sponsor ID and Enroller ID 1414775. Enter your personal information, select Wholesale (it will save you 24% off the retail price), and choose the Premium Starter Kit. You’ll receive Thieves as part of the Premium Starter kit, as it contains the Everyday Oils Collection, a diffuser, and more! You can bypass the Essential Rewards Kits (they’re optional) and you’ll be well on your way to experiencing all these benefits and more! (If you do decide to do Essential Rewards, you can sign up at any time, spend $50 a month and save on shipping while earning points toward free products and gradually building your medicine cabinet arsenal for every ailment imaginable).

Read more about why we use ONLY Young Living in our home here.


Weekly Meal Planning Inspiration

Weekly Meal Planning Inspiration

For the week of September 29, 2014.

It’s been pretty quiet around here as I’ve been dealing with personal and debilitating health issues. I’m sure as I figure out my path back to wellness, I’ll be sharing more about that with you all. For now, I’d like to share that food has been the LAST thing on my mind. I haven’t wanted to think about it, eat it, deal with it, or prepare it. I’ve walked away from the table more times than I can count, because I just couldn’t stand to be around food. What helps, though, is knowing that even though Mommy isn’t feeling well, Daddy and the babies have really healthy food going into their tummies. At least, that’s what I’m telling my kids. Meal planning, again, has saved me and my family from a horrible fate of processed, packaged foods and I will continue to say it: Meal Planning Rocks!

I’m not religious about it. I’m not unwavering. I give in to cravings and I change my mind. But overall, having the ingredients for all the meals for a week at a time, ready to go, is INCREDIBLE! Try it! Let me know what you think!

Monday: Tilapia #9, quinoa and broccoli (I swear Monday is a boring dinner night for us, almost every week!)

Tuesday: Chicken curry with vegetables, served over rice

Wednesday: Meatloaf (using GF oats instead of bread crumbs), potatoes and roasted asparagus

Thursday: Pizza on the BEST Gluten-Free pizza crust! I usually top with spinach and leftover veggies, like broccoli and red onion.

Tuesday’s Talk: The Gifts of Valor

When I was new to Young Living (I guess I kind of still am), I heard all this talk about Valor, a blend of oils that was hardly ever available because the end result wasn’t exactly what it should have been. I was proud that Young Living was a company that cared more about quality than they did about making money by selling something “less than”. Still, I didn’t really know what Valor was!
Tuesday's Talk: The Gifts of Valor

Tuesday's Talk: The Gifts of Valor

Valor is made of Spruce (Picea mariana), rosewood (Aniba rosaeodora), blue tansy (Tanacetum annuum), and frankincense (Boswelia carteri), with coconut oil as a base. This combination is said to have helped Roman soldiers before going into battle. It’s used for empowerment, confidence, energy balance, increasing feelings of strength, self-esteem and courage while facing adversity.

When I received Valor in the Everyday Oils kit, I immediately put a drop on my wrist and was surprised that it was blue! Of course when my 3-year-old looked at the oils she grabbed that bottle (most likely because it’s dark purple, her favorite color), and demanded to smell it. I couldn’t help but think, “Honey, you don’t need any help in the empowerment, strength and self-esteem category!” Still, she continues to seek that bottle out of all the rest and says, “Mommy, I want to feel strong.”

You can use it like I did, on your wrists. Or you can rub it on the back of your neck, behind your ears, behind your neck or over your heart. I have found it extremely uplifting when my anxiety is high. Valor is known to help greatly with anxiety and panic attacks, as well as depression. Just the scent of it helps me breathe deeply. And breathing deeply promotes calm.

So, this is what I knew. But here’s what I didn’t know:

The many gifts of Valor:

Animals’ nerves – diffuse and put on hands, petting the oil into their fur
Arthritis – apply to joints
Attention – children and adults can benefit from valor diffused or applied
Bruising – apply to injuries
Calming children – apply to big toes (try it for yourself, too!)
Chiropractic adjustment – it’s not as good as the real thing, but they do call it chiropractor in a bottle! Try using it before an actual adjustment!
Confidence – rub over heart, behind ears and on wrists
Sciatica – rub on the area
Scoliosis – rub on the spine
Sleep apnea – apply to big toes
Snoring – apply to big toes
Stiff neck – rub on neck
Tension headaches – rub on the area of the head that aches
TMJ – apply to jawline

Ready to try it?

Go here and enter the Sponsor ID and Enroller ID 1414775. Enter your personal information, select Wholesale (it will save you 24% off the retail price), and choose the Premium Starter Kit. (Valor comes in the Premium Starter Kit because it is part of the Everyday Oils Collection!) You can bypass the Essential Rewards Kits (they’re optional) and you’ll be well on your way to experiencing all these benefits and more! (If you do decide to do Essential Rewards, you can sign up at any time, spend $50 a month and save on shipping while gradually building your medicine cabinet arsenal for every ailment imaginable).

Read more about why we use ONLY Young Living in our home here.

The Essential Oils Pocket Reference is just that: Essential. If you sign up through me with the purchase of the Premium Starter Kit, I will send you this book as a Welcome Gift. You may also purchase it through this (affiliate) link below:


DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Ladybugs on a Log or Zucchini & Cherry Tomato Bake

I’ve made zucchini lasagna and I love it. I’ve sliced the zucchini and set it out on paper towels, sprinkled it with salt and allowed it to sit while the juices ran out. I’ve flipped them and done it again. I’ve cooked ground beef and onions and set myself up for an afternoon of layering. It’s beautiful and tasty. Some days though, time is not on my side! On this particular day, I had a HUGE harvest of zucchini and cherry tomatoes from our garden. It was vegetarian night, so I wasn’t going to cook beef, and I did not have time to salt and spread out the zucchini slices to sit. Hence the invention and beautiful creation that is: Ladybugs on a Log (or Zucchini & Cherry Tomato Bake).
I had returned from our trip to Texas and there was very little food in the house, but I certainly didn’t want take-out after traveling. Thankfully, our garden was producing more food than I knew what to do with and there were copious amounts of cherry tomatoes and gigantic zucchinis! I used one giant zucchini for a 9×13 pan. Basically, this is a “use what you have” recipe and I swear you can’t go wrong, not with cheese and tomatoes and zucchini!


Ladybugs on a Log (Zucchini & Cherry Tomato Bake)

– 1 Giant Zucchini (or several small ones) sliced lengthwise as thin as possible
– several cups of cherry tomatoes, halved
– 10+ oz chevre (goat cheese) or other soft cheese
– 2 eggs
– salt & pepper to taste
– Italian seasonings (I used oregano, basil and parsley)
– 1 cup of shredded cheese (we use yogurt cheese with garlic)

Coat the bottom of your 9×13 glass pan with coconut oil (or other high heat oil). Place one layer of zucchini slices down on the bottom. Sprinkle with salt, pepper and Italian seasonings.

Mix the chevre and eggs together until it forms a creamy cheese. Add spices to the mixture. Spread about a third of the mixture on the first layer of zucchini and top with halved cherry tomatoes. Repeat until your last layer on top is cherry tomatoes.

Sprinkle shredded cheese on top.

Bake 45 minutes at 375* covered with foil. Remove foil for 15 minutes.

Prepare for liquid at the bottom of the pan. Perhaps a lot! I actually tipped my pan on its edge over the sink and drained what I could carefully without dumping my creation down the drain. This is the price I paid for quick and easy. Also notice there’s no jarred sauce. The cherry tomatoes provided all the juiciness needed. I’m sure marinara sauce wouldn’t hurt, but we didn’t need it. Let me know if you try it! 🙂

Are you following me on Pinterest? Facebook? Please do!

Weekly Meal Planning Inspiration

Weekly Meal Planning Inspiration

For the week of September 8, 2014.

Hi! Did you miss me? I missed you and sharing my meal plans, research and life with you! It’s been a roller coaster around here. I don’t need to tell you that grief can ride in like a wave and knock everyone down, which is what happened in our home. Losing my uncle is not something I feel I will be “over” at any point in time, but I’m hoping to slowly make strides integrating back into normal existence. One baby step for me is to hop back on my blog and start writing again! The easiest way to do that is to start with meal plans!

Despite any sadness, celebrations, life changes or the revolving door that is our home with house guests coming and going, we have to feed ourselves and our littles. In order to do that, I meal plan! For this week:

Monday: Flounder, quinoa, and broccoli

Tuesday: Chicken Tikka Masala (Paleo) with rice (I add spinach to the dish)

Wednesday: Ground beef tacos with cheese, yogurt, avocado and salad

Thursday: Vegetable fried rice

I’m also learning about packing school lunches for my new preschooler! I’ll have more ideas for that as I get to them. Feel free to share your ideas too!

Are you following me on Pinterest? Facebook? Please do!

8 Things I’ve Learned About Flying with Toddlers

8 Things I've Learned About Flying with Toddlers

We have returned safely from our trip to Texas!

I wanted to share what I’ve learned about traveling with toddlers, besides the fact that you feel like a superhero after you’ve survived!

Below are the 8 Things I’ve Learned About Flying with Toddlers!

Feel free to comment below and add your tips!


Picture

1. This is not like your single girl adventures.

Back in the day, I would grab a water bottle and some gum, sit back with my journal, maybe my computer, and a good book to enjoy a flight. Now? I’m getting whiplash looking back and forth between my two toddlers, trying to meet their demands, cries, questions and requests for more entertainment. Doggie? Here he is. iPhone? Got it. Drink? One second. Pretzels? Okay. Stickers and a notebook? Sure! Movie? Coming right up. Phew.


8 Things I've Learned About Flying with Toddlers

2. Embrace the technology.

I was this close to purchasing the $18 Wi-Fi pass for our 90-minute flight. Ridiculous, right? You’d think, until a certain 3-year-old is whining for something else to do and asking what else she can watch because the only thing on the iPad is the $19.99 iTunes purchase of Frozen I made the day before we left. I didn’t pay for Wi-Fi, by the way. I let sibling rivalry do its job:

Mommy: “Baby sister, would you like to watch the movie?”

Baby: “Yes!”

3YO: “But I want to watch it!”

Mommy: “Okay!”

The result was two kids side-by-side, watching Frozen and being quiet as mice.


8 Things I've Learned About Flying with Toddlers

3. Don’t skimp on the lollipops.

The sucking of lollipops (or for my kids – biting / chewing / gobbling) helps little ones’ ears when the plane is taking off and landing. I did not assume one lollipop per kid was going to be enough and I was right. I had a whole section of my backpack dedicated to all manner of flavors, all organic and all containing vitamin C.

I actually think I should have received an award, or perhaps a standing applause from the whole plane when I single-handedly stopped the ruination of another 90-minute flight. A child we’d befriended in the airport was sitting behind me, perfectly content. Until takeoff. The screaming and wailing began and I quietly asked his dad if he could have a lollipop. When he nodded, I reached into my treasure chest and pulled out a lovely child-silencer. He stopped crying, took the treat, ate it and promptly fell asleep for the duration of the flight. Powerful, powerful things lollipops are.


8 Things I've Learned About Flying with Toddlers

4. All hail the Family Restroom.

I can’t say enough about the family restroom. They’re not everywhere, but in the big Atlanta airport we had our layovers in, they were pretty widely available and we may have visited every single one. I can’t tell you what it’s like to wait for the single handicap stall in a restroom to be available, while my 3-year-old lifts her dress up and holds her private area whining about how “it’s going to come out”. What to do? The stroller, 2-year-old, 3-year-old, mommy, and bags were not ever going to make it into a single stall! Family restrooms to the rescue! Entering a private restroom, unloading our stuff, giving everyone their turn, and not being bumped, or hurried, or looked at for taking up so much time and space was just what we needed to get our family put back together.


8 Things I've Learned About Flying with Toddlers

5. Pressure and sippy cups don’t mix.

I’m still glad I brought empty sippy cups on the plane with me. It gave me somewhere to dump my children’s drinks when they no longer wanted them. It also gave me somewhere to put my youngest’s beverage when she thought that moving it to and from the tray table was the best game ever (as it sloshed all over her dress)…

However, it wasn’t long after the take-off of flight #2 that my 3-year-old loudly pointed out her sippy cup was bubbling all over the place. Augh. Cabin pressure. I was forced to drink watered down apple juice to stop it from flooding our section of the airplane. Waiting to add liquid to a sippy cup is a great idea… I won’t forget.

6. Travel with your own garbage bags.

I know the flight attendants come around collecting trash at least five times during a flight, so why would I need a garbage bag? Remember the lollipops? Wrappers, sticky sticks, empty snack bags, dirty wipes from wiping down trays and sticky hands… There’s really nowhere convenient to put these things. Even a sandwich bag would be convenient to keep it all together. I learned this after one of four flights, delicately wrapping sticky lollipop sticks into wrapper and balling them up into wipes and finding a safe place to put them, only to be handed another and another.


8 Things I've Learned About Flying with Toddlers

7. Everything has its place and there’s a place for everything.

I organized my backpack brilliantly. It wasn’t too hard to get to a snack, a cup, a toy or a technology device. But what about after a child is finished with it? Those little pockets in front of me look pretty enticing. I’ll just pop it in there. Or toss it in my purse and look for it later. Until the plane lands. I’m scrambling to calm my youngest who’s begging me to pick her up. I’m helping my oldest get her seat belt off. I’m zippering compartments and grabbing our bags. Then I think, “Where’s the iPhone? Where’s the iPad? What did I do with that bag of snacks?” At one point I found the iPhone under the seat. I can’t imagine what I’d do if I’d lost that! I found toys between seats and stickers in the pocket in front of me. Nope, never again. Finished with the iPhone? Back in it’s zippered pouch. Finished with a snack? Back in its appropriate compartment. Only the bubbling sippy cups stayed out, hanging off the side of the bag to be dumped before the next flight!


8 Things I've Learned About Flying with Toddlers

8. Overpack, overprepare.

I definitely threw in a dress for each girl, rolled up tight at the bottom of my bag. I was so proud of myself for remembering that for all the “just in case” possibilities. You know what I forgot? Clothes for myself. I mean, even a shirt!? Thankfully, I didn’t need it. But my sweet, wonderful friend, who was also traveling with her toddlers for the first time, did need it. I couldn’t imagine what I would do if my baby had thrown on me and had to sit in those clothes. She, of course, handled it like the super-mommy she is! Future notes: roll up a shirt for mama and stick that in the bottom of the bag, too!

So, maybe I had way more snacks than I needed, but they made me feel safer. Maybe I packed more technology products than were used, but they were available, if necessary. For our next trip (yes, there will be another), I’m going to pack just as much and be just as prepared, if not more.


8 Things I've Learned About Flying with Toddlers

Oh, and those essential oils I posted about before our trip? Not a problem going through TSA. I had peppermint and joy with me, as well as my Thieves Spray. I sprayed our spray at the beginning of every flight. They didn’t really like the attack-spray-method, but no one got sick! I thought with the recycled air, germs and lack of sleep, it might be inevitable to get sick. When we didn’t, I became more of a believer than ever! I also loved arriving to my destination with small bottles of essential oils waiting for me in my checked luggage. Having them during our trip made me more confident that I could take care of my girls and myself while we were away from home.


Weekly Meal Planning Inspiration

Weekly Meal Planning Inspiration

For the week of August 18, 2014.

We’re back! Incredible week with friends and babies was had by all and now that Monday has hit (and it hit hard), I’m back to meal-planning! Many families are sending kids back to school this week. I’m sure having some meals planned ahead of time to prepare for your family will help ease into the new routine.

Monday: Roasted salmon (on sale at Martins this week – Wild Alaskan Sockeye $10.99/lb), rice and coleslaw (I’ve been loving this coleslaw recipe!)

Tuesday: Easy roast chicken with garden fresh zucchini, potatoes and carrots

Wednesday: GF Mac n (goat) cheese with ground beef and spinach

Thursday: GF vegetarian pizza (I’ve been using this crust recipe with my favorite all-purpose bread flour by Jules – I also double it)

5 Best Posts for Flying with Toddlers (Holistically)

5 Best Posts for Flying with Toddlers (Holistically)

If things are a bit quiet on my site next week it’s because I’m traveling with my toddlers! Tomorrow we are taking our first flight together! I’d say I’m nervous, but I love traveling so much, I’m just excited to share the adventure with them!

In case you’re looking for some helpful hints, like I was, here are my Top 5 Toddler Travel posts!


– Kula Mama gives us my #1 post: 4 Healthy Tips for Traveling with Kids (I’ll be taking lots of her advice – especially on what to pack in my backpack!)

– The Kitchn tell us What Snacks to Pack for the Plane (Honestly, I’ve been buying snacks here and there for weeks to prepare. Having special treats is my secret weapon – wish me luck!)

– Holistic Squid shares How to Survive Air Travel with Kids (I like the idea of wrapped gifts to unwrap as the flight goes on.)

– The Blessed Nest offers an entire timeline to get us prepared in Pre-Trip Prep for Flying with Toddlers (I’m happy to see that I’ve done most of this, including the house-cleaning!)

– Mom.me had me at “throw those rules right out the window” in her post Tips for Traveling with Kids (You can bet I will have the iPad, LeapPad and iPhone charged and ready!)

5 Best Posts for Flying with Toddlers (Holistically)

So, what can I add to this? Well, essential oils of course!

I made Thieves spray to spray our throats, necks, hands and the airplane seats. It’s simple!

In a 2 oz dark glass bottle put:

– 1/2 teaspoon witch hazel
– 10-15 drops of Young Living Thieves oil
– distilled water to fill the bottle

I already tested it out. Smells great and I’m so confident in its ability to keep us healthy!

My carry-on will only have the Thieves Spray, a few drops of Joy in a small rollerball bottle and my small 5 mL bottle of Peppermint. I’m hoping there will be no problems getting through security with these!


5 Best Posts for Flying with Toddlers (Holistically)

My checked baggage will have small amounts of the oils I use everyday. I diluted some with almond oil, per the Essential Oils Pocket Reference guide. About 5-7 drops of each oil in separate rollerballs should last us for our 5 nights away from home. I also threw in some full size bottles of Lemon and Citrus Fresh to put in my water while I’m away.

I’m sure I’ll have a lot to add once I’ve actually completed my first flight(s) with my toddlers. Can’t wait to share with you all! Wish us luck!

Tuesday’s Talk: Miracle Oil with Ancient History

Tuesday's Talk: Miracle Oil with Ancient History

I am fascinated by the history of certain medicinal treatments. Take Frankincense for instance. It was mentioned in 5th century BC by Herodotus. It’s also mentioned in the Bible, which goes waaayyyyyy back. Frankincense was brought to baby Jesus when he was born, which I always thought was a weird gift for a baby. Now, I know better.

Frankincense is a miracle worker. I’ve seen it listed in many skin care home remedies and then looked up the price (of a therapeutic grade oil) – OUCH. It’s pretty pricey! I wondered why. Not only is it incredibly valuable, derived from the hardened gum resins obtained by tapping the Boswellia carteri or Boswellia frereana in Africa, India or the Middle East, it’s miraculous.

Frankincense is:

  • Superior to chemotherapy (killing late-stage ovarian cancer cells)
  • Able to suppress cancer cell viability (in bladder cancer)
  • An anti-inflammatory
  • A viable treatment for asthma
  • An emenagogue (reducing obstructed and delayed menstruation, helping PMS – because of this it is not recommended for pregnancy)
  • Useful for skin disorders
  • A helpful treatment for gastroenteritis
  • Considered a holy anointing oil for religious ceremonies
  • Elevating to the mind
  • An antiseptic
  • An astringent
  • An antacid (speeds up digestive juices and movement of food through intestines)
  • A carminative (eliminates and prevents gas from building up in the body)
  • A cytophylactic (anti-aging)
  • A diuretic
  • A tonic – toning and boosting all the systems of the body
  • An anti-depressant
  • Wound-healer
  • Good for uterine health
  • A sedative – great for insomnia, stress, anxiety, anger, and high blood pressure
  • A pain reliever – great for headaches, toothaches, body pain and fevers
  • A healer of respiratory issues – from bronchitis to congestion
  • Stress reducer


This is an incredible oil to have on hand in your home. You can put it in capsules and take it as a supplement to get a lot of the internal benefits mentioned above. Young Living also makes a supplement called Longevity that contains frankincense (as well as clove, thyme and orange).

We currently use frankincense in our diffuser at night and sometimes on the bottoms of our feet. I rub it on wounds for quick healing and smell it frequently to lift my mood and reduce anxiety.


Ready to try it?

Go here and enter the Sponsor ID and Enroller ID 1414775. Enter your personal information, select Wholesale (it will save you 24% off the retail price), and choose the Premium Starter Kit. You can bypass the Essential Rewards Kits (they’re optional) and you’ll be well on your way to experiencing all these benefits and more! (If you do decide to do Essential Rewards, you can sign up at any time, spend $50 a month and save on shipping while gradually building your medicine cabinet arsenal for every ailment imaginable).

Read more about why we use ONLY Young Living in our home here.

The Essential Oils Pocket Reference is just that: Essential. If you sign up through me with the purchase of the Premium Starter Kit, I will send you this book as a Welcome Gift. You may also purchase it through this (affiliate) link below:


Daddy-Daughter Dates

I used to read books as a teenager where the teenage girl had special dates with her dad and I’d wistfully imagine how cool that would be. It wasn’t something that actually happened in my childhood or teenage years and I’m okay with that. However, it is something that I would like to see in my daughters’ lives.

When I’ve brought it up to my husband, he has said it sounds like a good idea, but when and where and what and how? I just assumed we’d figure it out one day. Then I saw this video and said, “We HAVE to do this.”

It’s sweet, right? I can’t believe it’s so controversial. Where’s the controversy? I want our daughters to grow up knowing how a man should treat a woman. Not just because my husband takes me on dates or is kind and respectful towards me, but because he takes them out and is kind and respectful towards them.

So, we did it. It was so cute to see our 3 1/2 year old get so excited about her date with her daddy. She talked about getting spaghetti and meatballs and ice cream and she did her hair with clips and put on a pretty necklace. She felt beautiful and special and she should!
Daddy-Daughter Dates

Daddy - Daughter Dates

While it was nowhere as elaborate as the video above, it was a special evening for the two of them that none of us will ever forget. They had Italian for dinner (something Mommy and baby sister can’t eat). Then they went for ice cream and walked the downtown main street looking in shop windows and talking the whole time. The talking is what excites me the most. We have a child who loves to talk about everything and anything. She seems insatiable when it comes to understanding life and everything around her. Having one-on-one time with us gives her the opportunity to have the undivided attention that allows her to feel heard and seen.

My husband is already talking about his first date with our youngest and what they should do and where they should go. I’m thrilled to see him looking forward to this time with his girls. I look at the big picture (as I do with all things) and see them growing up with these special times with their Daddy. I hope that they tell him all kinds of things and ask him lots of questions. I hope they grow together in a relationship that is deep and genuine, one that lasts beyond our lifetime. I hope when they’re teenagers they don’t look to boys to receive affirmation or confidence, because they’ve been affirmed and uplifted at home. I hope when they’re young women, they can look at their Daddy and say, “Thank you for always making me feel so special.”

Dads have that power. Moms do too. We can take time out of every day to truly hear and see our children. We can get down on their level and play their games, answer their questions and listen to their stories. Being a parent carries so much responsibility that it can be overwhelming to know what we “should” do. Most importantly, though, we can remember to know our kids and let them know us. Nothing can truly accomplish this like time.






And the memories?


They’re going to be with us forever!