6 Ways to Connect with Your Toddler (and Avoid Breakdowns)

Breakdowns happen.
To all of us. Most importantly, though, they happen to our precious, amazing, creative, intelligent little toddlers.
They happen often.
They happen loudly.
They happen.

There are so many books about raising toddlers and blogs about parenting them. I thought I would take a moment to sum up some of what I’ve read and my experiences. Perhaps you’ll read something new and try a different technique to connect with your little one. Or maybe you’ll just commiserate with me and some of my more troubling situations!
6 Ways to Connect with Your Toddler

1. Acknowledge Feelings

It seems like when we deal with toddlers, we are dealing with these little monsters. Yes, they aren’t as capable of handling emotions as we are, but they are still people. Allowing them to have feelings and letting them know we hear their feelings is respectful, if nothing else.

Here’s an example:

While driving to the store, my toddler yells from the backseat, “I’m going to take my shoes off!” My initial response? “No! We’re going to the store and you need your shoes!” The result: a back and forth power struggle.

Try again.

Toddler yells, “I’m going to take my shoes off!”

I respond, “You really want those shoes off, don’t you?”

She whines, “Yeah, I do.”

I explain, “We are almost to the store and you will not be allowed to walk in the store if you are not wearing shoes. Why do you want them off?”

She says, “I want them off!” [Insert a big growl and whine here.]

I say, “I know you do! Why?”

Eventually, my little one tells me that she’s getting hot. Interesting. It’s winter. I have the heater running full blast in the car and it is getting warm. I tell her I’ll turn on some cool air and we are almost to the store.

Done. Shoes were on when we got there. No more whining.

Phew.

2. Say, “Yes!”

I got some pretty negative feedback once, when I asked on Facebook how I could better create a “yes” environment for my child (who, at the time, was a very curious, walking 10-month-old). People responded that “no” is healthy. They told me I shouldn’t be afraid to say, “no.” I was lectured about the benefits of setting boundaries. I kind of felt attacked. Maybe I should have explained further! I wasn’t trying to say that I didn’t want to say “no” to my child and thus spoil her forever and ever until she turned into a tyrant who got everything she wanted. I was simply asking for some ideas to make my home more baby-friendly now that she was mobile. I didn’t want to spend my day yelling, “No!” to this little person who was curious and exploring everything around her.

So, please don’t get me wrong when I say, “Say, Yes!”.

“Yes” is empowering. It’s affirming. It encourages further conversation.

Lately, I’ve practiced this during the especially frustrating times, filled with whining and situations where I need to say no. Here’s an example:

Toddler: I want a cookie.

Me: Yes, I know you do.

Toddler: Can I have one?

Me: Not right now, Honey. Daddy is on his way home and we’re going to eat dinner. We can have one after dinner.

Toddler: I want one right now!

Me: Yes, I know you do. You want one right now!

Don’t get me wrong, whining still happened. There may have been tears, but I wasn’t spending the whole time saying, “No! No, you can’t! No! I said no! Why don’t you hear me saying, no!”

Maybe this one is for the parent, but saying “yes” just feels better. It also goes along with acknowledging feelings, too.

“Yes, you can have one, after dinner.”
“Yes, I know you want that. I do, too!”
“Yes, I can see that you’re upset.”


I want my Yes to be heard as much as my No, if not more. I want my children to see that I want to say Yes to them, even when I have to say No.

3. Teach empathy by acknowledging YOUR feelings

It happens a lot that people discount the words toddlers say by saying things like, “They don’t know what they’re saying” or “He didn’t mean that.” I feel differently about this subject. I think my children benefit from knowing how their words and actions effect others.

When my child says, “I don’t love you” (which she has – ouch), my logical mind says, “She doesn’t mean that. She’s just trying to get a rise out of you.” My heart says, “Ouch.” I’ve tried many tactics with this one, because for a while it was really a “thing” in our home. I speculated that she was empowering herself by saying something so powerful, but she didn’t know what effect she was actually having.

One day, during a “time in” (more below on this), I said, “I love you” and she said, “I don’t love you.”

I cried.

I didn’t make a big deal about it. I just took a deep breath, felt the tears and exhaustion well up inside of me and I just let it go. The look on her face was painful. I don’t say you should do this as a form of manipulation, but as vulnerable honesty.

She said, “Don’t cry, Mommy! I love you!”

I said, “Thank you for saying that, but Mommy’s heart hurts. It hurts a lot. Those words are very painful to Mommy.”

We went back and forth talking about feelings and it was months before she used that tactic to make a point. The next time she did, I told her the same thing, “I’m hurting. Those words hurt me so much.”

For one thing, my child knows that some words are more hurtful than others. We know that as adults, don’t we? Did we learn the hard way? By having someone hurt us? Or did we learn by having someone tell us to never say something like that again? Do we really learn about empathy by being controlled or by experiencing it?

A benefit of acknowledging your feelings with your child is that they learn to acknowledge their feelings. More than once, lately, my child has said to me, “It really hurts me when you say _____”. I can respond to this. I can tell her I care about her feelings and I didn’t mean to hurt her feelings. I can ask for forgiveness.

Now I hear my older toddler say to her younger sister things like, “It hurts me when you yell at me, Sister. I love you so much. Please be kinder.”

Moments like that bring good tears to my eyes. I’m listening to my children express their feelings because they are safe doing so and because we’ve modeled it for them.

4. Time In

When my first child was a baby, I was watching SuperNanny (at least I think that’s what it was called). This woman comes in and rescues parents who are in a bad situation with their kids. I noticed her use of time outs and consistency and when my child got older, I was very diligent.

One day, I just didn’t like it anymore. Time Outs made my child more mad, more sad, more volatile and less concerned with what she had done. I had been following a blog about Peaceful Parenting and I latched on to this idea of Time In. There weren’t any rules that I had to follow and it came so much more naturally to me and to her. When a situation began to get out of control, I would grab my child, pick her up and go in her room to sit in the chair. As her cries and yells decreased, we would hug and rock and then talk about what happened. This form of “discipline” brought us closer and for us, this is what we needed.

5. Consider your child’s needs the way you’d consider a friend’s needs

This is more about perspective then communication, but it can really help prevent a situation from escalating to a breaking point. When a need is expressed by a child, instead of shooting them down, putting them down, threatening them, or ignoring them, ask yourself how you would answer that request if it were your friend.

Sometimes, I imagine my friend is visiting me from out of town and she’s in the backseat. She mentions that she’s hungry. How would I reply? I wouldn’t be short with her (You JUST ate! How can you be hungry?). I wouldn’t be rude to her (We’ll be home soon and you’ll eat there.) No, I would be sympathetic to her need and respond accordingly (You’re hungry? Do you want a snack or do you want to wait til we get home and eat some lunch?) Whether it’s hungry, sad, tired, cold, hot, angry or disappointed, the way we respond to our children’s needs is the way they will learn to respond to others.

6 Ways to Connect with Your Toddler

6. Smile at your kids

It’s not always easy to smile when you see a giant mess on the floor, or your child staring at you at 5:23 on a Saturday morning, or when you’ve left for 5 minutes only to return to a child who’s painted not only the project in front of her but also her hands, arms, feet and legs, but try. Smile at them. When you see them, remind them and yourself that you’re happy to see them.

A phrase I use with my kids is, “I’m happy to see you.” I say it every morning, no matter how early it is. I say it after naps, no matter how short the nap is. I say it for no reason at all. And you know what’s sweet? Hearing those words echoed back to me as they get older. “I’m so happy to see you, Mommy,” says my 3-year-old. “Happy a see you,” says my 2-year-old. Oh, I love that they are learning how happy we are to be a family, how happy I will always be that they are mine.

When patience is thin and things seem rushed, it’s easy to resort to “I’m the parent. You’re the child. Period.” Widening our perspective to include love, respect and trust (for them and ourselves) can help us to be the parents we want our children to have. I share these ideas and stories because I think we are always looking, always reading, always trying to find what will help. These are the things that have helped me, helped all of us in my home.

Let’s try to be the parents we would want to have and allow our children to be the people they are.

Below is an affiliate link for my absolute favorite parenting book so far:

Weekly Meal Planning Inspiration

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I’m back! After almost 2 weeks of celebrating family being here and our daughter’s 2nd birthday, I’m back in the swing of things. We pretty much lived off of leftovers last week and there wasn’t much planning at all.

We are welcoming some beautiful weather this week too and I know there will be lots of outside time, so quick, fresh and easy is on my agenda.

Monday: Crab salad, french fries and steamed broccoli

Tuesday: Spaghetti and meatballs (with beet greens thrown into the sauce) – requested by my 3-year-old

Wednesday: Slow cooker chicken and quinoa stew (new recipe I want to try)

Thursday: Fried tofu with sauteed mushrooms and cabbage, served with rice (the tofu is another new recipe – I’ll keep you posted)

Weekly Meal Planning Inspiration

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We have a busy week here this week! My youngest turns TWO tomorrow! The smiles and tears will probably be ever-present this week. My parents are flying in as well and we have the party this weekend. So, there’s a LOT going on! That in mind, I chose recipes that I’m really comfortable with, will please a “crowd”, and can be made pretty easily. Enjoy!

Monday: Baked swordfish, rice and broccoli

Tuesday: “Like” fried chicken (baked), mashed potatoes and cauliflower

Wednesday: Southwestern beef casserole (with added spinach and olives)

Thursday: Roasted vegetable nachos

Roasted Brussels Sprouts Recipe

One of our favorite side dishes is roasted brussels sprouts. They are bright, crispy and flavorful. I didn’t like brussels sprouts as a child. I remember they were steamed, a little mushy, somewhat stinky and served with vinegar. Blech. (Sorry, Mom and Dad!) Once I discovered the beauty of roasting pretty much anything, I was sold!
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So few ingredients and so little time needed for this!

Cut the ends off your brussels and slice them in half. Wash them under cold water in a colander and shake off the excess water.
Line a large pan with parchment paper (I prefer unbleached parchment paper).
Dump the brussels on the pan. Drizzle with a high heat oil (NOT olive oil) – try Safflower, Sunflower or Coconut. Sprinkle with salt and pepper. Using clean hands massage the oil into the brussels.
With your oven set to 425F, put the brussels sprouts in and check every 8 minutes, shaking and turning them over. Depending on how crispy you like the outsides, they’ll be done in 15-25 minutes. You’ll want them to be fork tender.
Serve immediately.

Please find affiliate links for my favorite products below:

Weekly Meal Planning Inspiration

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Here’s to another week in February with some fun meal plans! I really enjoyed all the plans I posted last week. Did you try any? I also made the truffles and the truffle-stuffed cupcakes I mentioned and they were amazing!

This week I’m trying a few new recipes too. Sometimes, despite my greatest efforts, maintaining interesting meals while rotating healthy, clean proteins (wild fish, organic, grass fed beef, and organic chicken) feels boring! I’ve been experimenting more with Paleo meals, mainly because they are different and interesting, but not because we are “going Paleo”. I’m always curious about grain-free cooking, but grains are still very much a part of our lives. I’ve discovered a bag of buckwheat that I haven’t used and decided to add that in this week as a different gluten-free grain for my family. I’ll let you know how it goes!

Monday: Herb & cheese crusted tilapia with tomato sauce, asparagus, rice

Tuesday: Slow cooker chicken enchiladas with Paleo tortillas, avocados on top and a side spinach salad

Wednesday: Eye of round roast and buckwheat “risotto” with broccoli & mushrooms

Thursday:
Gluten-free mac n (goat) cheese with spinach

Snow Cream Ice-Cream (Made Healthier)

I didn’t intend to write about Snow Cream Ice-Cream today. Or yesterday, either. I wasn’t sure what I would post about, actually. And then the snow came. It fell and it fell and it fell and when it stopped, we ran outside to play and then it fell some more. I remembered to put bowls out to catch the fresh snow for snow cream and I had to share!
Snow Cream Ice-Cream

What is snow cream? It’s ice cream, but it’s made with freshly fallen snow and it’s amazing. Here’s how I make it:

Bowl of freshly fallen snow
Cream (I use SoDelicious Coconut Creamer)
Dash of organic vanilla
Organic Maple Syrup
Optional: raw cacao powder

Mix it all together and adjust to taste.
It’s that easy!

You can see my daughter loves the vanilla, but I prefer chocolate. Between the organic maple syrup, organic vanilla, coconut milk cream and raw cacao powder, you can’t really go wrong! You don’t need much of the ingredients above, just enough to wet the snow and stir.

It makes for a sweet ending to a sweet day. There’s something wonderful about a snow day, with Daddy home from work and kids in their snow suits running through 18 inches of snow. We dug tunnels to walk in and ate more snow than anyone probably should. We snuggled and loved and read books and made Valentines’ and pretty much had what I would call the perfect winter day.

You know all those health benefits of chocolate? The real health benefits are in the raw cacao because it hasn’t been heated, so the enzymes are alive and able to provide all the benefits to you! Here’s the affiliate link for the raw cacao powder we purchase (as usual:

Weekly Meal Planning Inspiration

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Hello Valentine’s week! I kind of wish, now that I look at my meal plan, that I was one of those Pinterest moms and had a whole heart- and love-themed meal plan for the week but I don’t. I planned meals around sales at the store and items in my pantry and freezer. I have some hopes to make some special treats this week and maybe Friday I’ll cut out the leftover pancakes into heart shapes, but I think that’s about it! How about you?

Monday: Catfish, bok choy, and garlic butter quinoa

Tuesday: Paleo chicken tenders, streamed broccoli and roasted potatoes

Wednesday: Cincinnati chili in the crockpot with pasta and a spinach salad

Thursday: Tofu with peanut sauce and spinach (crockpot) over rice

Now for those treats. I really, really, really want to make these gluten-free truffles by Gluten Free on a Shoestring. And then I want to put them inside these cupcakes…. Will I? I don’t know. But I’m gonna try!

Tamale Pie Recipes

Tamale Pie is so versatile; you can do all kinds of things with it! You can use meat instead of beans, or mix half and half, or add more veggies or less veggies, cow’s dairy cheese, goat’s cheese, vegan cheese or no cheese. I really don’t think you can go wrong with this recipe! It’s like a shepherd’s pie but with cornbread instead of mashed potatoes, beans instead of meat. It’s nostalgic to me because I remember my dad making it when I was a kid. I have moments when I’m desperate to recreate those meals that warmed my heart and my stomach. This one did not disappoint!

Note: I made a large quantity (a 9×13 and an 8×8) – you can easily halve this recipe, but it does freeze nicely!

Tamale Pie

Ingredients:
2 cups dried beans (I chose black and kidney)
Water and vinegar to soak
Water and kombu to cook
Oil for cooking
1 chopped onion
1 Tbsp chili powder
1 Tbsp cumin
1 small can (6 oz) tomato paste
1 large can or jar of tomatoes (about 28 oz)
2 cups spinach (or more, or less)
2 cups cornmeal
2 tsp baking soda
1 tsp salt
4 Tbsp melted butter
4 cups buttermilk (I make buttermilk by adding apple cider vinegar to a non-dairy milk like SoDelicious coconut milk beverage)
2 eggs
2/3 cup frozen corn, thawed
1-2 cups shredded cheese (I use goat cheddar)

Directions:
Soak the beans overnight in water with a splash of vinegar. This helps with digestibility.
Cook the beans with kombu and water to cover, until tender. (Kombu contains the enzyme needed to break down oligosaccharides in beans.) Transfer the beans and cooking liquid to a heat safe bowl.
Add the chopped onion to the pot and cook in oil (I choose coconut oil) until soft. Add the tomato paste and spices and stir, cooking until fragrant. Then add the tomatoes, bring to a steady simmer, and add the beans.
Allow the beans and tomatoes to simmer, letting the flavors combine, and then add a few handfuls of spinach.
Cover until spinach wilts. Then stir in.
Transfer the beans and tomato mixture to a 9×13 and an 8×8 pan.
Prepare the cornbread topping. Combine cornmeal, baking soda, salt, butter, buttermilk, eggs, corn and cheese.
Pour over the pans. Bake at 350 for about 40 minutes.
Enjoy!

Weekly Meal Plan Inspiration

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Welcome to another week! We had a bit of lovely weather this weekend, which makes the cold ice-rain easier to handle this week!

Monday: Paleo fish tacos (new recipe – probably will use corn tortillas even though it’s not officially Paleo!)

Tuesday: Another new recipe – Paleo chicken nachos – I love the idea of the peppers as “chips”, but again, I will probably bring tortilla chips into the final product. This recipe will also let me use some leftover chicken in the freezer (a big money-saver).

Wednesday: Spaghetti and meatballs, using my favorite recipe; I add lots of fresh spinach to the sauce for some added nutrition

Thursday: And yet another new recipe (I must be feeling ambitious this week!): Tuscan white bean soup with kale and hot, toasted garlic bread – sounds heavenly.

Affirmations & Your Children

I’ve mentioned affirmations before (here). They are words and thoughts that are used to help create change. Our minds are such powerful tools to use for good! There have been times when my 3-year-old was sick and I would say, “Can you say, ‘I am healthy’?” And she would say it and smile. This was a test. Would she repeat the words I said? Would she learn to believe them? I kind of lost sight of my experiment for a while, until a particularly disturbing day unfolded with words that I did not think I would hear from her for another 10 years, if ever.

Affirmations & Your Children

And no, I did not take this picture during the particularly “bad day”. I took it during another moment, when her pout mixed with her beauty and seemed like something I wanted to remember. My strong, sensitive, beautiful child and how she deserves all of her emotions.

We’d had a wonderful day thus far and it was afternoon, post-nap. She wanted to work in her Pre-K workbook, something that we always do together. We had finished the tracing lines and loops section with relatively few outbursts and we were moving on to the alphabet. I was a little nervous. After finishing the big “A” and little “a” pages with such excitement and success, she wanted to move on to the letter “B”. We tried a few times, tracing the straight line and then making the curves. Her face crumbled and she pushed the pen at me. “You do it,” she said. I took the pen and gently told her I wasn’t going to do it for her, but I could help her hold the pen and trace the letters. She shook her head, grabbed the pen and threw it. I took a deep breath and grabbed her hands in mine. I said, “I know it’s hard work.” She scrunched up her face and said through her tears, “I’m not good! I’m not smart! I’m not amazing!”

Oh, my heart. It still brings tears to my eyes. How could such powerful, strong, negative words come out of my little girl’s mouth? How could she say such horrible things about herself? I grabbed hold of her tightly and felt her so tensely holding onto all this anger and frustration. I kept reiterating that the work was hard but she was good, smart and amazing. She kept saying the opposite. It all continued onto the couch where I held her through screaming, crying, kicking and then just those little shudders that occur after an intense cry. I had turned a cartoon on for her little sister so she wouldn’t be too lonely or scared during the outburst. My oldest initially yelled at me for that too, but after calming down, she asked for a specific show. I was relieved she’d stopped crying and I took a deep breath. Before I could speak, she said, “I am really good at saying words!” I laughed with tears in my eyes and said, “Yes, Sweets, you are.” And then she laughed. And I laughed some more. And we curled up into each other, safe and warm and suddenly okay with everything that had happened, and laughed.

Affirmations & Your Children

I was still shaken that night as we got ready for bed so I decided to try to talk to her before she went to sleep. She often asks that one of us sit with her for a few minutes (“a shoe minutes”, in her words) each night. I told her that learning a new skill takes time. Not being able to do it doesn’t make you “not good”, it just means you need to practice and sometimes it’s just because you’re little. I told her I couldn’t write letters when I was 3, either. She looked hopeful and asked, “But you could do it when you got bigger?” Yes, yes I could do it when I got older. I asked her if she could repeat some things after me. I started with, “I am good.” She said, “I am good.” Then she giggled. I said, “I am kind.” She solemnly said, “I am kind.” I said, “I am smart.” She said, “I am smart, but, but I can’t write letters!” Again, we talked about skills and age and how she is still smart even if she can’t write letters yet. We started over again. Here are our affirmations:

I am good.

I am kind.

I am smart.

I am amazing.

When she finished her first round, she put her hand over her heart, smiled and said, “I will remember, Mommy.” We now say these four affirmations every night, three times. She smiles every time. Sometimes she puts her hand on her heart. Sometimes she’s serious, but ends up giggling. I’m amazed every night that this is becoming a part of her identity, the way she sees the world and the way she identifies herself.

Affirmations & Your Children

I’ve decided to take this a step further. We also have an almost 2-year-old, who isn’t quite at the language stage. She happily flits from activity to activity and is very gentle and accepting, in ways our older daughter is not. I’ve worried about her being neglected or just ignored, overshadowed by her big sister with her big demands. I’ve worried that our oldest will ask for everything she needs and get it, while our youngest will ask for nothing. This in mind, I’ve started spending “a shoe minutes” with our youngest at bed time as well. I’ve started rubbing her back and saying, “You are good. You are kind. You are smart. You are amazing.” I love how she looks back at me and smiles. The second night I did it, she said, “Thank you, Mommy.” The third night I did it, she kept saying, “May-zehn!” (her word for “amazing”.) Now, when I lean over her in the crib she says, “Ah-may-zen”. All I can think is, “Yes, yes you are.”

As with all things in the world of my 3-year-old, not every day is compliant or predictable. One thing I’ve found though, no matter how many times we’ve butted heads or cried or yelled, is that this time at night is special. She doesn’t always want to say the affirmations, but she allows me or daddy to say them and I find it rather healing. Looking into my incredibly strong, fiercely opinionated daughter’s eyes at the close of a day and telling her, “You are good. You are kind. You are smart. You are amazing,” makes me feel renewed and she keeps her hand on her heart, pondering each phrase. I do encourage the use of affirmations in your own life, but I especially encourage the use of them in your children’s lives. Speaking such goodness over them is uplifting and I believe paints a picture of how we see them and how they can learn to see themselves.