Don’t Judge the Mom Whose Kid Isn’t Wearing Shoes in Winter

Have you seen kids in the “dead of winter” barefoot? Have you thought to yourself, “How could that mom let her kids be outside in this weather without shoes on?” Okay, maybe you didn’t think it, but some people have. I know, because I’ve heard them think it out loud. I’ve seen their posts on Facebook. I may have even agreed with their rants a time or two.

This post could have been titled: Don’t Judge Moms Who…

Or how about: Don’t Judge Moms

More simplistically: Don’t Judge

I didn’t get that vague because frankly that’s a huge topic that I’m not willing to tackle, so I decided to narrow the subject down to something very specific. This way, if it doesn’t apply to you, you don’t even have to keep reading! And if it does, either because you’re the judger or the judgee, then you can keep reading and hear me out. (please)


See my gorgeous girl? Barefoot? In a Target shopping cart? If I could hazard a guess at the outside temperature, I’d probably say it was 45 degrees. Pretty chilly if you ask me. Shoe weather, I’d say. And I did say. Repeatedly. But when you’ve been trapped in the house for three days with a sick three-year-old and a sick 21-month-old and you’re desperate to get out and do something, anything… well, shoes just don’t seem to matter.

Are you thinking to yourself, “She’s been sick? And she’s not wearing shoes?”

Yes. I hang my head in shame before you. And then I look up and a host of clichés pile themselves at my feet. “Don’t throw stones in glass houses.” “Only if you’re without sin, cast the first stone.” “Judge not, lest ye be judged.”

Firstly, she had fuzzy, warm pink boots on in the car. When we arrived at the store, they were off. Secondly, I put them back on! I really did! It’s entirely possible that she had them on the whole time we were outside, walking into the store. Once we were inside the store though, her mission became the removal of the shoes. And once she’d completed that mission, she had to throw them as far as she could. Between trying not to lose the shoes, giving her snacks and drinks on demand so she wouldn’t be a screaming toddler in a store, which people hate, and keeping an eye on the three-year-old who was touching everything at eye-level and probably wiping her nose on her sleeve, I decided shoeless would work for me. Only then did I think to take this picture. Only then did I realize that judgments were probably being made. In fact, maybe someone in that very store went home to post about my mothering skills on their Facebook page! Or maybe they didn’t even wait that long and they posted from their phone while they stood in the checkout line. Anything’s possible.

This wasn’t the first time and it won’t be the last. Today, my-three year-old would not put on shoes. And when I finally got her shoes on, she refused her sweater. It was 40 degrees outside. I suppose some parenting guru would say, “You put the shoes and sweater on and you make her wear them.” Yes, I suppose I could. But what would the parenting guru say if I had to take my child into the library wearing the shoes and sweater and force everyone in the library to listen to her screams and moans and wails as she thrashes around on the floor because she’s three and searching for some way to exercise her independence? Probably nothing. We compromised. She wore the shoes and ditched the sweater. It’s a 50 second walk from the car to the library door. I decided she’d survive. But who knows what other people thought as they saw that poor, little girl in the freezing cold without a jacket. Sigh.

Earlier this week, my youngest threw a shoe so far that it could’ve knocked someone out had it hit them in the head. Thankfully, it landed in a pile of potatoes. Not thankfully, we were at Costco, so that pile of potatoes was super-bulk-size and I’m lucky I recovered the shoe at all.

Barefoot babies in winter. A tragedy? A reason to judge? At least an excuse to criticize? Or a realization that some things aren’t in our control. Some things don’t seem worth the battle. Sometimes as moms, we pick and choose our battles so specifically, because we’re trying to avoid the judgment that a miserable, frustrated toddler’s tantrum would bring on us and in doing so, we only attract more judgment. Alas, perhaps it’s a losing battle. In fact, the chances are, the only people reading this blog are the moms whose kids have gone out in the winter without shoes! So the people who actually judge those moms aren’t reading the blog and probably won’t change their ways any time soon.

Ah well, here’s to us moms. Here’s to the moms who choose their battles based on important things like life and death, not battles of will. Here’s to moms who aren’t out to teach their kids whose boss, but to allow them the freedom of brief moments of independence instead of micromanaging their every move. Here’s to moms who have kids with autism, ADHD, ADD, SPD, ODD, or any number of diagnoses that make something as simple as shoes more difficult than most people could fathom. Here’s to the moms who have strong, brilliant children who take stands for these “little things” that feel like really “big things” to them. Here’s to the moms who don’t care what other people think. Here’s to the moms who do.

We’re going to be okay.

And so are our kids.


Why I Won’t Take All My Kids Toys Away

Have you read this blog about the mom taking all her kids toys away? The first time I read it I thought, “Wow! That’s such a huge move and it seems to have had amazing results!” The more I thought about it, I started watching my kids and wondering if they would benefit, or if we would benefit as a family. I’ve decided nope, they wouldn’t and we wouldn’t. It’s not that we can’t live with less and it’s not that I’m not a fan of minimalism, it’s because I don’t want to do that to them.

So many toys have come from family and friends. When I look around at it all, I do want to clean it up, organize it more, separate things for donations or store for memory’s sake, but I don’t want to give it away. The stuffed deer was my husband’s when he was a little boy. He named it Pan without having any knowledge at the time of the Greek mythological god of shepherds and flocks, nature and hunting. It’s ironic and it’s touching. The My Little Pony was given to my three-year-old on her second birthday by my cousin. One of the baby dolls was given to my second daughter when she was just a new baby and now my older daughter sleeps with it. The other baby was given to my oldest the day her sister was born. Sophie the Giraffe was a teething friend for both girls, given by their grandparents. The dress-up boy doll with snaps and buttons was a gift from my brother and my sister-in-law as he and I remembered fondly our Snoopy that had the snaps and buttons and zippers to teach us those skills. The list goes on and on… I deeply value the love and thought behind every toy our friends and family have bestowed upon our girls and I’m just not going to discard them.

Going along the lines of the blog I mentioned, I have noticed that my kids play more with a clean and open creative space. It’s not the absence of toys, it’s the ability to choose certain ones to play and create with. (It’s really not unlike my desire to bake something when my kitchen counters are spotless.) Today, I cleaned their room, picked everything up and it felt so good in there. Immediately, my three-year-old came in and said, “Wanna play in here with me?” Yes, yes I do. It feels so nice in here… She quickly pulled out a ton of toys, laid out a blanket (handmade for my second child by another cousin) and gathered her toys and stuffed animals to the middle for a sleepover. We rolled around on the floor with Pandora playing in the background. We pretended to sleep and pretended to wake up. We ate grapes and we talked about which toys made us feel the happiest. My youngest (21-months) ran circles around us and giggled. I gently explained to the oldest that the “baby” just doesn’t understand pretend yet and it’s okay if she doesn’t go to sleep.

I get to have these moments and cherish these moments with my girls. I’ll never forget times like that. And I hope they won’t either. All of us together and all their toys piled on top of us. Clutter and all.

Minimalism is the concept that less is more. I love it. As I look around at my cluttered, lived-in home, I know less is more and I want to clear all the clutter. I know that our minds would be at ease if we weren’t staring into the closets and cabinets of plenty, but I haven’t done a lot about that and I’m not going to start with my kids. If, as I pursue a less cluttered home, my kids see and want to change their lives in this way also, then I will support them. That’s my decision for them. I don’t want to take their things away and not let them have a say. I don’t want to push minimalism on them as a way of life without them having a choice. We’re all good moms doing the best we can and without judgment I can say that taking all the toys away is just not for me. And if you do it and I don’t, we can still be friends, right?

My purpose of this blog isn’t to talk about whether it’s right or wrong to take away your kids’ toys. It’s just a way of putting the idea of minimalism out there and the many obstacles that might arise when you pursue it. I have a pile in the garage of things to sell and give away and I’m working towards those adventures as time allows. But minimizing stuff takes time too. Valuable time. Time I could spend having pretend sleepovers with my girls and preparing healthy meals for them. If you have success stories of de-cluttering or minimizing that you’d like to share, I’d love to hear them! What I dread most is another thing (or hundreds of things) on my already full daily to-do list. So, I’m gonna take this slow… like just talking about it here and letting it simmer in the back of my brain.

Non-Toxic Skin Care

I posted a question on my Facebook Page: What do you want to know more about? I definitely want to write on topics that are powerful and helpful in your journey. One request was for information on skin care and how to do it without all the chemicals. So, I’ve gathered information and resources that I hope will help you!

Could there be anything wrong with your current skincare regimen? Maybe. Maybe not. Have you read the ingredients? Yes, all the ingredients. Are they pronounceable? Are they edible? Okay, maybe you think I’m going off the deep end here, but the majority of the things you put on your skin (try 60-80%) get absorbed into your bloodstream, not unlike the food you eat being absorbed and assimilated as well. So, is it edible? Chances are, it’s not.

Some ingredients to look for and AVOID are:

  • Propylparaben: presents toxicity for developmental and reproductive systems, disrupts endocrine system, inhibits immune system and is toxic to the environment. Found in over 7,000 products including those made by: Suave, Cover Girl, Clairol, Physicians Formula, Aussie, Avon, Biolage, Elizabeth Arden, Clinique, Neutrogena, et al)
  • Methenamine (formaldehyde releaser): cancer-causing agents toxic to organs, and inhibits immune system. Found in 4 products including those made by: Suave, Sally Hansen, St. Ives, et al)
  • 2-Bromo-2-Nitropropane-1.3-Diol (formaldehyde releaser): cancer causing agent, toxic to the environment, inhibits immune system, causes irritation to skin, eyes and lungs, and toxic to organs. Found in 146 tested products including those made by: Suave, Boots, CVS, Davines, Simple, et al)
  • Butylparaben: causes changes at cellular and biochemical levels, toxic for developmental and reproductive systems, disrupts endocrine system, and inhibits immune system. Found in over 4,000 tested products including those made by: Clinique, Maybelline, Boots, Clearsil, CVS, LORAC, Avon, Back to Basics, Neutrogena, et al).

These are just a few that caught my attention. Trust me, there are more! Are you curious about your products? Go to EWG Skin Deep and type in your favorite product or brand and read about it. They give an overall score of skin products from 0-10. A lower score doesn’t necessarily mean it doesn’t contain toxic ingredients, but it does mean it contains less than others. Try searching for a new body wash (something that you use all over your skin and is absorbed so easily with warm water and open pores). Look for one that received a better grade like Coastal Classic Creations (score: 0), Loving Naturals (score: 0), Bare Organics Inc. (score: 0), Celadon Road (score: 0), or Dr. Bronner’s (score: 0). A facial moisturizer by Be Natural, Aura Cacia, Gio’vane, or Kiss My Face is going to be far less toxic for your skin and your health. Check out the website, search for some new options. Let me know what you discover!

Remember when I wrote about boosting immunity to remain healthy or recover quickly from an illness? So many of these chemicals inhibit the immune system! Maybe we should start there! And then the issues of infertility and cancer come to mind and I think, “Why aren’t we looking at the crap that goes into our bloodstream through our skin? This stuff is supposedly regulated and somehow approved for us to use and absorb?!” Are we science experiments or what? Besides, who told us we needed all this stuff anyway? I am 99% makeup-free. I wear eyeliner sometimes, but that’s about it. Do you know what one of the most toxic substances is? Mascara. Haven’t worn it since middle school, but I know lots of women who do. I promise you: you’re beautiful. I know it. You should know it too. Smile. Laugh. Kiss. Breathe. Beauty is made of these things, not hundreds of dollars of toxic products.

I know it’s overwhelming. Learning to live a more healthy life is not a destination that you have to try to get to quickly. It’s a journey and it’s an evolution. The more you know, the more power you have over your health and your family’s health. One method that’s helpful in order to make changes is to replace products as you use them up. So when you run out of body wash, search for a healthier option. As your moisturizer runs low, look for a new one that has received a good grade on EWG Skin Deep or at the very least contains ingredients you can pronounce and define!

We can’t rule out home recipes for non-toxic skin care either. A good quality coconut oil will go a long way in the skin care department. Used sparingly as a moisturizer before bed, you may find you need nothing else. Coconut oil contains one ingredient: coconut oil. It spreads easily and works into your skin not leaving you greasy or sticky. An easy skin toner you can use is a 50/50 mixture of white vinegar and water spread on with a cotton ball. You can find 9 other recipes for homemade toners at BeautyHealthTips. Just think about one thing at a time. I’m happy to review products if you like or try out some homemade recipes. Just let me know. Remember, we are in this together!

P.S. If you’re not buying my whole “you’re beautiful without all the crap” message, check out No More Dirty Looks. They are some gorgeous make-up wearing divas who review and write about non-toxic products so you can still get your glam on without trashing your insides.


Healthy Meal Planning on a Budget

I don’t know about you, but meal planning didn’t come naturally to me for a long time. I didn’t like planning what I was going to eat a week in advance. Sometimes I’d get an idea for a meal and go out and buy all the ingredients and it would be wonderful, but I couldn’t do that every day. I also got to the point, when I had babies, that I couldn’t just run to the store any time I wanted to make a new recipe. As a family we had a to figure out how to get enough groceries in each week so we weren’t making multiple trips to the store and we had to do that within our budget.

A budget is a loose term here. I can’t say I only spend $50 a week on groceries. I’d like to say that, but I can’t. Instead, I will be completely honest and say that the majority of our money goes to food. When I go over our bills each month, I see our grocery store and Amazon (subscribe and save) as the biggest numbers. I firmly believe that you either pay now or pay later when it comes to health. With that said, paying now means literally paying now, every day for foods that are more expensive because they are healthier. We stay away from the dirty dozen (produce with the most pesticides) and purchase meats that have not been given hormones or antibiotics. Most grocery stores have a line of meat and poultry that follow these guidelines.

When we moved to Virginia, we had to find a grocery store that carried what we were used to and it was disappointing at first until we realized that we might have to get creative. We discovered Martins (which is a store linked with Giant) and they had a natural section. Within that section and their Nature’s Promise line, we’ve found many new favorites that fall under our idea of healthy. We also use Amazon Subscribe & Save for many regular purchases that were getting too pricey at the grocery store (things like toothpaste, shampoo, toilet paper, deodorant and gluten-free Pamela’s Pancake Mix). Costco, Whole Foods and Trader Joe’s are 45 minutes away, so we shop there every six weeks or two months and stock up on things we can’t find here or afford here, like organic brown rice pasta, goat cheese, healthier pet food and some condiments. Gluten-free flours I buy directly from the website or Amazon. Pamela’s Pancake Mix I use for pancakes, cookies and quick breads:

Better batter flour I use as an all-purpose flour:
Jules gluten-free flour I use specifically for breads (not available on Amazon).

I’m going to lay out for you what I do each week. Maybe it will inspire you to find your own way to make meal-planning work for you so you can stick to a budget and not run to the grocery store every other day. I’ve found that our grocery store puts out a new ad on Sundays. Since Sundays are our day at home together anyway, it makes sense to do our grocery shopping for the week and then settle in for the week with our plan in place.
Here’s a snapshot of the ad for Martins this week, specifically showing you their very small Nature’s Promise section. As you can see, there was hardly any meat on sale and very little else to speak of. This is when I turn to my freezer. Whenever something is on sale, I buy 2-3 of it, whether it’s chicken, steaks or roasts. These come in handy on the poor sale weeks. I took one glance at this week’s ad and began meal-planning out of my freezer. Usually, we purchase fish and I cook this on Monday because it’s fresh and I don’t want it to go bad. We also usually purchase chicken, which I will cook on Tuesday, also because the thought of chicken going bad makes my stomach turn. Meat just seems to have a longer shelf life. Generally, I have 1-2 vegetarian meals a week, one fish, one chicken and one meat. I also rotate rice, quinoa, potatoes, bread and pasta as our starches. Friday is take-out. This keeps us all sane and it stops us from grabbing take out just because it’s easier. Those dollars add up if we get food elsewhere on a regular basis. We also don’t feel great when we eat takeout regularly so we limit it to one day. And the weekends? I leave those up to my incredible husband! Sometimes we travel, sometimes we have company and sometimes it’s just us, so we play it by ear.
Here’s a snapshot of the meal plan for the week. I always consider my week before planning. For instance, Wednesday I’ll be very busy and don’t know how much time or energy I’ll have to cook, so I have some soups stored in the freezer that I can pull out and serve with some fresh vegetables. Because I have chicken and meat in the freezer, I can turn to those items this week for meal ideas and use this shopping trip to stock up on things that we’re running out of: capers, olives, red wine vinegar, cat litter and frozen fruit. You can see it all on my list here (don’t judge the typos!):
This may all seem like a lot and I guess it is, but it has become a ritual for me. I sit down with my coffee after breakfast and pull up the ads. I also use Pinterest and store up my favorite recipes and recipes I want to try so I can find some inspiration when I get bored. You can follow me on Pinterest here if you’re looking for some inspiration too!

I’m also not an extreme couponer by any means, but I do save coupons for items I know we buy. Many of the brands we use offer coupons on their site, like Stonyfield, Simply Organic spices and Almond Breeze. I’m on the mailing list for Martins and they send coupons monthly that we use when applicable. The hardest part about couponing is the lack of coupons for things that we buy, especially organic items and gluten-free items. That’s why I’ve subscribed to some e-mail lists that send out e-mails about coupons for these items and every once in awhile I find one that we definitely use! Organic Deals and Coupons and Gluten Freely Frugal are my favorites.

I don’t have a desire to become a blog that’s all about coupons and deals, but I’m happy to let you know about organic deals if I find them and if you’d like that? Let me know! Please feel free to let me know if you come across any either. We’re in this together and it’s easier that way!

Healing Disordered Eating, Part 2

Disordered eating is not just about eating disorders. It’s not just starving, bingeing or purging yourself. It’s restricting yourself in the name of dieting or losing a few pounds. It’s berating yourself when you “screw up” and bemoaning all the “bad” foods you ate. It’s forcing yourself to work out more later because of what you ate earlier. It’s calories in, calories out with complete disregard for the human being who has thoughts and feelings that are so much more important. Disordered eating holds you back from living.

In part 1, I talked about kindness and how important kindness is for ourselves and the world around us. So what’s part 2? Part 2 is curiosity. Curiosity is one of those mentalities that can determine whether you’re going to accuse someone, get in a fight with someone or just discover more about how a person works. Curiosity gives you the ability to discover things about yourself and others in a way that’s not inflammatory, not belittling and not accusatory.

I watch my kids and their curiosity, their sense of wonder about everything around them. The things that come out of my 3-year old’s mouth shock and amuse me constantly. But they’re honest, curious questions. Everything from “Do all boys have a penis, or just big boys like daddy?” Or “What is my nose stinking about? Did somebody fart?” “Why do flowers come in the spring? Don’t they like winter?” “When I was born, did I come rolling out of you, Mommy?” The questions! The innocence! The hunger for more knowledge! She’s truly interested in it all and it amazes me.

While we have matured enough (hopefully) to not go around blurting out some of these questions, we certainly can learn from them. Turn that curiosity inward, with just curiosity, not judgment or blame. “Why am I eating if I’m not hungry?” Let the answers come and accept them, consume them, learn from them. “I’m tired and it tastes good.” Okay. Okay, good. We’re getting somewhere now. “Why did I keep eating if I was full?” “Why am I choosing foods that don’t make me feel good after I eat them?” Do you see how these questions are kind and curious? They’re not hateful or mean and they elicit the kinds of responses that can help you learn more about yourself.

If you’re like me, you want to know when you get to step out of curiosity and into change… The answer is when you stop trying to step out of curiosity and into change! As long as you’re trying to change someone (including yourself), you’re not really being curious, are you? You’re being manipulative and trying to control the results. Being curious is just that: curiosity. Looking for clues. Seeking insight. Into you! Who could possibly be more interesting than you? The why’s and how’s of who you are, the what’s and where’s of how you think – these are fascinating discoveries!

When you stop trying to change and start seeking to learn, you’ll find that your curiosity has given you permission to BE. And in being free to be, you may find that you don’t have to control it all so much. By not controlling it all so much, you’re less likely to judge. By not judging, you’re able to let go. By letting go, you may find you’re not lashing out and reaching for things that you used to deem as “bad” and maybe grabbed them just to show you, to show them all that you can make yourself feel better. You can eat what you want and no one’s going to stop you! Because guess what? You don’t have to show them, or yourself, anything. You’ve been watching and asking and kindly observing how you operate and you can love those parts of yourself. You’re not “cheating” or “falling off the wagon”, you’re living and you’re aware of what you’re doing and you love yourself for taking care of yourself in whatever way you know how.

Some people fear that by letting go of the control, they’ll be eating take-out and donuts and cake until they gain 500 lbs and nobody loves them. My question is this: If you have to control yourself with such militant restraint, what pleasure is there? If you ate a donut once in a while because you wanted it and because it tastes good and because you have complete trust in yourself and compassion for who you are and why you’re eating it, wouldn’t that be a safer, more kind place to live? And wouldn’t you know that kind of trust if you’d taken the time to ask yourself a little bit about yourself? Instead of looking to a magazine that promises rapid weight loss or the latest diet craze to hit Pinterest, look inside. Find out who you are. Ask questions about what you want. How do you want to live? Who do you want to see living your life when you look back in 20 years? What do you want to eat? Right now? There’s no wrong answer. Promise.

In case this is all too vague and heady, I’m going to share with you an example of a conversation that I might have with myself:

I want a cookie.

Mmm, that sounds good. A cookie. Are you hungry?

Not really, but I want it.

Okay. I mean a cookie is just a cookie after all, but why eat it if you’re not hungry?

Well, it’s not often we have fresh baked cookies and it looks so good and I know it will taste good!

I bet it will! Fresh baked cookies are the best! So, if you really want it you should totally eat it. I’m just curious though, why don’t you wait til you’re hungry?

I don’t know. I guess I’m impatient because it’s going to taste good either way.

True. Is it possible it will taste even better when you’re hungry than it will when you’re not?

I guess.

I’m not trying to talk you out of it, really! You can have it if you want it. I’m just curious. If it will taste better when you’re hungry, what’s the harm in waiting?

I know, I know, you’re on the edge of your seat wondering what happens next, right? Well it depends. Some fears might pop up. What if I’m not hungry later and I miss out on all that fresh goodness? Well, realistically, it’s not the last cookie I’m ever going to have a chance to eat. The end of this conversation could go either way. If I want it, I’ll eat it. If I don’t really want it and I know I’m not hungry, I won’t. Either way, there’s a kind curiosity here. Do you see it?

I want this for you. I want it for all of us. Not just with food, but with life. If you don’t like how someone is acting (including yourself), you can be curious about it and separate yourself from the judgment of the action. Look deeper into the feelings and thoughts behind what’s happening and learn more about them (or yourself). Curiosity can take you deeper into relationship with others and yourself if you let it. I hope that you will.




Their curiosity and kindness has taught me more than any book ever could.

Chicken Curry Recipe Review – Gluten and Dairy Free

Once a week I try a new recipe. This leaves me some wiggle room with tried and true favorites and standards that everyone is used to. I like to experiment, but I certainly do not want my family to not look forward to dinner! This week I experimented with a new chicken curry recipe by Dr. Mark Hyman, MD. We were not disappointed! Dr. Mark Hyman, MD practices functional medicine, which looks for the root cause of issues instead of treating symptoms. He is a pioneer in his field and offers so much wisdom and education with his books, blog and website. I hope you’ll check him out here.

I make chicken curry every once in a while. I love the coconut milk and abundance of vegetables. I usually use a curry paste (red or green) made by Thai Kitchen. This recipe only called for curry powder and I didn’t think I’d like it, but we all did. In fact, my 20 month old ate her entire dinner for the first time in days!

Rarely do I deviate from a recipe when it’s my first time trying it out. In this case, I changed only a few things. I used a red pepper instead of green because it’s what I had. I added broccoli and a little Bragg’s Liquid Amino for color and flavor, respectively. I prepared organic brown rice and mixed it in 10 minutes before serving and it was enjoyed by all.

So check out this recipe and add something new to your menu next week! The amount of vegetables and color will make your body happy! Choose organic chicken if you can. I hope you enjoy it as much as we did!

Curious about Bragg’s Liquid Amino? It’s like soy sauce except healthier and full of amino acids! Check it out:

Start Your Day with Lemon Water

Every morning, after I take my Female Balance (my favorite natural PMS remedy), I boil some water and squeeze a half of a lemon into it. This is how I start my day. Not coffee. Not food. Hot lemon water. Lemons are like a scouring pad for the body’s insides. From mouth, to throat, to stomach and intestines, lemons scrub away the gunk and start your day off right. Digestion, especially, is improved by lemon water. Having it first thing in the morning gives your kidneys a wake up call and flushes out toxins. Unlike coffee which is acidic and oily, coating the stomach walls so that you don’t properly absorb the nutrients of the food you eat, lemon water goes in and paves the way so you get the most out of all those healthy meals you prepare.

You don’t have to limit this practice to only the mornings. Drinking lemon water 15 minutes before a meal will aid in the digestion of that meal. In his book, The Encyclopedia of Healing Foods, Dr. Michael Murray, N.D., lists lemon water as one of seven steps to controlling candidiasis, an overgrowth of yeast found in 1 out of 3 people! He states that the lemon water will enhance digestion. Don’t read “digestion” as just having a bowel movement; it actually means the entire process of digestion, which starts with the enzymes in your saliva before you take your first bite. Digestion also includes stomach acid breaking down your food and your body absorbing the nutrients of your food. When digestion isn’t functioning properly, no matter how well you eat, you’re not going to get the most out your meals.

I want to also tout briefly the other nutritional benefits of lemons. They are an excellent source of vitamin C, which boosts your immune system. They also contain good amounts of vitamin B6, folic acid, flavonoids potassium and limonene. Limonene is a phytochemical being studied for the dissolution of gallstones and anticancer activities. Promising stuff!


A random lemon water note: My husband has a history of kidney stones and his doctor told him drinking fresh squeezed lemon in his water everyday would keep them away. He explained that the lemon juice goes into the kidneys and breaks up the stones that may be forming. Needless to say, he gets the other half of my lemon in his water each day and knock on wood, he hasn’t had one since. It should be noted, though, that lemon peels contain high amounts of oxalates and could contribute to the formation of kidney stones.

Another random lemon water note:
When my parents were visiting, my dad informed me that his dad started his day off with hot lemon water every morning also. This is something I never would have known because he passed before I was old enough to know him. He lived a long, healthy life though, with a strong constitution. Coincidence? Maybe, but I’m proud to share a habit with him that I know keeps me healthier.

Like anything, it’s a habit. Just like starting the coffee pot, waiting for it to brew and taking that first sip. Sitting down with a cup of tea. Checking your e-mail. The things you look forward to doing every day. This can be one of them. Leave the lemon squeezer, lemon and full teakettle out the night before as a reminder. Once you get into the habit of starting your day with hot lemon water, it will be easy to remember, and perhaps, like me, you’ll miss it dearly when you don’t have it.

And don’t get me started on plastic! Use a stainless steel lemon squeezer like this one:


Natural Remedy for PMS

That empty spot? That was mine…

It’s here! My latest shipment of Female Balance has arrived. I want to share this with you, for your mothers, daughters, wives, sisters or any woman you know who may struggle with hormone fluctuations that wreak havoc on everyone and everything.

PMS (premenstrual syndrome) is not a friend of mine. In fact, about five years ago, I realized that the issues in my relationship always revolved around that one pesky week of each month. My insecurities would rise and my sensitivity would heighten. It seemed like everything hurt my feelings during this time, which would lead to deep, dark “discussions” with my boyfriend. Many tears were shed. Many days I felt like I didn’t know who I was and I wondered if I had some alter ego taking over my heart and mind. I do not want to make light of what horrible out-of-control feelings occur during that week leading up to your period. Sometimes I walked around feeling like the tears were building up behind my eyes and it would only take one thing, just one thing, before the dam burst. Other times, I was angry, dissatisfied with life, with my relationships, my friendships, my present, my past, my future and I would spread that frustration everywhere I went. The decisions I made in my non-PMS life were mature, responsible and confident. Faced with similar choices while PMS-ing, I made choices based on insecurity, fear and sadness.

I tried Female Balance on a whim and within a couple of months my boyfriend said, “This stuff has saved our relationship.” I tried not to let that comment hurt my feelings… Then I realized, he was right. He’s my husband now and he’s been with me through the many up’s and down’s of figuring out how to regulate my moods. Nothing has helped like Female Balance. It’s been so long since I’ve had those mood swings that I can barely remember them. Until I talk to a client or a friend… and then I remember just how awful PMS was for me and can be for many women. If I get low on Female Balance, my husband is the first to say, “Spend the money. Buy it. It’s important!”


The company that makes Female Balance is Apex Energetics. During my education at John F Kennedy University, I attended many of Apex’s conferences and seminars; their products are incredible! Female Balance is a homeopathic blend designed to regulate your hormones and it does just that! The label states that it is used “for temporary relief of menstrual cramps, backache during menstruation, sadness, and menstrual irregularity”.

You can order Female Balance through me (use the Contact Form) or search for it online. Unfortunately, they’re not offered through Amazon, though I’ve found them online before, for roughly $19 a bottle. I sell them for $18 a bottle and cover shipping costs when you order three or more. When starting out, I recommend three bottles because you start off taking it three times a day. As time goes on, you will either not need it or need it only once a day and then it will last much longer.

If you are just starting out with this supplement, or are one of my clients and need a reminder, this is how it is often used: One dropper full three times a day (under your tongue) for a month (or a cycle), then taper down to twice a day and after another month, once a day. Some women find they can go off of it completely after a little while and their hormones remain steady. I am not so lucky. Whenever I run out, I feel that creepy, crawly feeling inside of me that something is not right. I also end up with pimples around my chin and jaw line when I’m not taking it. This is the area that breaks out due to hormonal imbalance. When I’m taking Female Balance, these breakouts stop. With homeopathic remedies, it is not recommended that you take them with coffee or mint. I take mine once a day, first thing in the morning, about an hour before brushing my teeth or drinking any coffee. Another thing I recommend when trying any new supplement is to chart your own progress – this is how you know if things work or not! Before taking something, write down, on a scale of 1-10, how you’re currently feeling regarding the symptoms you’re experiencing. Then, after a month of taking it, check in with yourself or perhaps your spouse to see if there’s a noticeable difference. If not, try for another month at the same dosage and proceed from there. There will be times that supplements don’t have an effect on you and that’s okay. There are other options available. Better to try with consistency, to give it 100% and know for certain whether something could have an incredibly positive influence on your life or not.You can order Female Balance through me (use the Contact Form) or search for it online. Unfortunately, they’re not offered through Amazon, though I’ve found them online before, for roughly $19 a bottle. I sell them for $18 a bottle and cover shipping costs when you order three or more. When starting out, I recommend three bottles because you start off taking it three times a day. As time goes on, you will either not need it or need it only once a day and then it will last much longer.

A New Mop for Non-Toxic Floor Cleaning

Remember that post I did on non-toxic floor cleaner? You can see it here: Non-Toxic Floor Cleaner. I still love this cleaner, but I wasn’t thrilled with the method. It worked when I had the house empty and I could pick everything up and mop and let it dry. It worked great. However, when there’s one messy floor or a spill or a sticky spot, it became wasteful to make a bucket of cleaner, only to have to clean one area. I put it in a spray bottle too, as a good friend suggested and it is one of my favorite cleaners for all surfaces, but mopping was not simple.

Then I heard about this mop in a mom’s group and I went to check it out. While it’s $31 on Target.com, it was on sale for $18 at Target. I hear the sale is over but it’s still only $19.99 now. I wanted to use it a few times before posting about it and now that I’m sure I love it, I’m sharing it with you. It is the Rubbermaid Reveal Microfiber Spray Mop System. The one on-line comes with extra microfiber pads, whereas the one in the store only has one pad. They’re washable and the bottle can be filled with the cleaner of your choice. If you want the $19.99 version and don’t have a Target near you or you want to order online, like I prefer, check out Amazon:

I’ve now used this mop more times than I can count and I only purchased it a week ago! I have quickly mopped the dining room, the bathroom, the kitchen floor or a hallway whenever I had a minute and didn’t have to wait til the kids were sleeping or the house was empty. I fill it with ¼ peroxide, 10 drops of tea tree oil and the rest water and it’s ready for me whenever I need it. I just thought you should know, in case, like me, you can only get around to mopping once a week just because there’s not enough time. This mop makes it easy!

I have no affiliation with Target or Rubbermaid. I only want to share with you because I love it! I do have an affiliate account with Amazon, and purchasing through the Amazon link above will contribute to this website (and cost you nothing extra!).

Dad’s Apple Crumble Gluten-free

I remember eating dad’s apple crumble many, many times… (We grew up calling it “apple betty”, but I thought I’d call it a “crumble” to avoid any confusion.) I remember sneaking in and eating the crumbles off the top because they were the best part! I even saved the piece of paper I scribbled the recipe on probably 10 years ago. I had called him one day, craving this warm, sweet, apple goodness and he told me how he made it. Maybe I’m just sentimental like that, but I like to remember…. moments. I hope this becomes a staple in your family the way it has in mine. Simple. Easy. Good.

Assembled ingredients.

Dad’s Apple Crumble

Ingredients

5c sliced apples (more is better)
1 Tbsp flour (any gluten-free flour blend will do)
5 Tbsp white sugar (I use organic, unbleached)
½ c oats (I have Jules organic certified gluten-free instant, which I like to use for baking)
½ c brown sugar
½ c flour (any gluten-free flour blend will do)
¾ tsp nutmeg
¾ tsp cinnamon
1 stick butter (to make it dairy free, use a stick of Earth Balance)

You can see I have 9 apples here. In retrospect, I could’ve used even more. The apples cook down and the more the merrier as far as I’m concerned!

Directions

Peel and slice the apples. Spread them out in a 9×13 or 8×8 pan. The size of the pan totally depends on how much of a ratio you want of crumble to apple. I like to make it in a 9×13 so it seems to last longer! Sprinkle with flour and white sugar, mix together with a fork so the apple slices are covered.

Combine oats, brown sugar, flour, nutmeg and cinnamon. Place butter on top and cut it into the mixture with two knives until the butter is in tiny clumps covered in the mixture. Pour crumble mixture on top of the apples evenly.

Bake for 30 minutes at 375. Serve hot, warm or cold, with or without ice cream. Enjoy!