Moving Day: Moving Through Grief

Moving Day. Moving Through Grief. Grieving the Death of a parent.

I don’t remember much about moving to California from New York. I was in kindergarten, sharing the back of a station wagon with my older brother. In the back of the gray Datsun B210, I did all the school work my teachers gave me and sometimes convinced my brother to play Barbies with me. Our family rented a house in Fremont before eventually moving to Tracy and buying our own home. When the moving truck drove away and all was unpacked, my training wheel was missing. We had one, just not the other.

“It must have been left on the truck,” my dad said.

I learned to ride my bike leaning to the side that had the training wheel, which only made learning to ride without training wheels harder. I kept leaning and leaning, falling over, scared of falling over.

“You’ve got to overcompensate for that now,” my dad said. He held onto the back of the bike and let go, over and over. “Find your balance.”

I would slam my feet down in fear and frustration, scared to lean too far in either direction. I knew I’d fall. I couldn’t find my balance.

I don’t remember the details of moving to what would be my main childhood home in Tracy, California. I knew I was getting a cat and starting second grade. It was all blurry. I knew how to ride a bike by then and had moved on to roller skates.

I remember moving away from home to go to college, moving back in when college “didn’t work out”, moving out to live with someone else, moving back in when things unraveled, moving out to my own place, to rent a room somewhere else, to live with a boyfriend, to get a roommate in an apartment, and moving back in whenever it all fell apart.

When my parents moved out of state and into retirement in Arkansas, the safety net of my “home” was ripped out from under me. I had to overcompensate for my lean. I leaned into my own abilities, my responsibilities, my strength and I accomplished great things always knowing I couldn’t lean the other direction anymore. I might fall. Fear and frustration pushed me forward.

Moving to Virginia with my new husband and my very pregnant belly is a moving day I’ll never forget. My dad and I drove from Missouri to Virginia while my husband and his brother made the longer drive together in our car with our pets. We arrived at the empty small home we were renting until we would buy our first home, living out of suitcases and sleeping on air mattresses until our moving truck arrived.

I don’t think anything got left on the truck that day. I think we learned to double check. At the far back of the truck was my childhood piano. My dad, my husband, and our friend helped push that piano up the length of the truck, down the ramp, and eventually up the hill to the side door and into the house. It took so long. It was so heavy. I was too pregnant and banned from helping.

When everything was unloaded and the unpacking began, my dad made his plans for the return trip to Missouri. I didn’t want him to go. I kept making plans. “Let’s go to a store and get some good food to cook and send you off with a great meal!” “Let’s check out that coffee shop one more time.”  I wasn’t done leaning on him, his strength, his stability, the way he made everything okay. Until finally, he drove off one morning for his long drive home.

Starting my “real life” as a wife and mother in a new state, new home, new everything was an adventure, often lonely, often filled with anxiety. I began wanting my parents closer. Their visits twice a year weren’t enough time to spend together, to get to know their granddaughters and eventually their grandson. I wanted their home to be near my home and for “home” to include us all.

Many years later, they made that move all the way to Virginia from Missouri and it felt like a true homecoming. I welcomed them with excitement and joy, determined to help make everything work out. Dad’s body was in pain from cancer spreading throughout it and they left almost everything behind to make the trip easier. It would all work out. I leaned in. I leaned hard. I didn’t care if I fell.

When Dad died only 6 weeks later, suddenly, unexpectedly, and tragically, the funeral home came to move his body. I sent the kids to the neighbor’s house, not wanting them to remember him that way, not ready to tell them he was gone. Surrounded by my husband, mom, brother, and two close family friends, we watched them wheel his body down the hall, down the sidewalk, down the driveway and into the car. I would not look away. I would not let his move go unwitnessed. I leaned in, into the frustration, the fear, and the pain.

In the coming weeks we moved mom into the home they’d purchased together. We heaved boxes with his handwriting on them. We set aside the files he had so carefully labeled. We moved the items he had packed for this move-in day that he wasn’t present for. And it hurt.

We are approaching another moving day now. My mom has bought a house around the corner from us, so close and such a blessing for us all. This moving day is exciting, it’s sad, it’s bittersweet doing it all without him. I can feel him holding on to the back of me and saying, “You’ve got to overcompensate for that lean. Find the balance.”

Balance has never been my strong point. With vision in one eye, my head perpetually tilted to one side, leaning always one way or the other, and zero depth perception, I physically find balancing nearly impossible. In my heart, I struggle with balance as well, swinging widely like a pendulum across the spectrum of emotions (excitement, disappointment, grief, celebration, sadness, hope, hopelessness). I lean one way. I lean the other. I wobble around, unsteady and unsure. But I’d rather continue on unsteady feet than push against the waves of feelings that wash over me, fighting against them with fear and frustration, stamping my feet down to stop any forward motion. I would rather overcompensate repeatedly, feeling all the feelings and knowing the depths of my own pain and the heights of my own joy.

Dad was so brave, so strong in his faith. When it became clear that his heart was failing and he would not recover from the blood loss he was experiencing, he said, “I’m not afraid. I know where I’m going.” He walked such a strong, stable, steady road of faith, loyalty and responsibility. I, meanwhile, am wobbling behind him leaning one way and then the other, but I’m starting to figure this thing out. He lent me his faith on his deathbed and I have leaned on it like the only existing training wheel we could find after unpacking the grief, the busy-ness that comes with death, the funeral, the paperwork, and the memories. Taking the training wheel of his faith off, I put it on a shelf of cherished memories and learn to move forward slowly and even with excitement at times. Mostly, though, I’m tired and it still hurts.

He knew where he was going. He wasn’t scared. I didn’t want him to go. I leaned one way. I was determined to make it all work out. I leaned another way. I would fix him. I leaned forward, willing it all to be okay. I told him to lean on me. And then it was over. And he was gone. He let go and I wobbled off down the road knowing that stopping wasn’t an option. I’m getting the hang of it now, continuing forward knowing he’s behind me, finding my balance even as I lean too far one way and then the other. I know where I’m going now. I’m not scared.

Blessed are they that mourn, for they will be comforted. Matthew 5:4
Grieving the death of my dad. Grief.

How Anxiety Harms Sleep and How You Can Combat Its Effects

Today there is a guest blog for you to read. It is written by Noah Smith.

Noah Smith conquered his anxiety battles as a child. Today, he conquers places in his travel adventures. He writes for WellnessVoyager and enjoys offering his travel expertise to readers.

How Anxiety Harms Sleep and How You Can Combat Its Effects

The main connection between chronic anxiety and sleep problems is that one begets the other. It’s a vicious cycle. Your anxiety may cause you to develop sleep disorders like insomnia or narcolepsy and your inability to sleep properly may cause you to develop more anxiety. As an adolescent, this effect can be magnified. Since sleep is done in the unconscious realm and anxiety is felt while you’re awake, it may be helpful to try to reduce your anxiety first, before taking measures (like medication) to force the sleep issue.

Find a way to shut down your overworked brain

Easier said than done, right? Anyone with anxiety knows that these anxious feelings tend to get worse as soon as your head hits the pillow. Finding a way to prevent your brain from flying off the deep end during the quiet calm of pre-sleep is paramount to success in overcoming your problems.

“The worries that lead to increased anxiety and tension may come to the forefront when lying down to sleep at night. Once the distractions of the day are pushed away, ruminations about your career, finances, or relationships may come to the surface,” says VeryWell.com.

An anxious brain is one that’s working overtime. You must find a way to turn the volume down on your overactive mind. Mindfulness exercises, like meditation, focused breathing, and yoga performed right before bedtime can help in this endeavor. Some also find that a little bit of noise can be a distraction from anxious thoughts. Try a white noise machine, some soft music, or leave the window open and focus on the sounds of the city or nature.

Keep anxiety-causing triggers out of the bedroom

Your bedroom should be for sleep and sleep only. One sure-fire way to disrupt sleep is to bring your triggers for anxiety into your bedroom with you. Don’t do homework in bed. Don’t lie in bed and look at Facebook for hours. Don’t even watch TV or movies in bed. Instead, do those things outside of the bedroom.

“Don’t work, watch TV, or use your computer in bed or the bedroom. The goal is to associate the bedroom with sleep alone, so that your brain and body get a strong signal that it’s time to nod off when you get in bed,” notes HelpGuide.org.

The more you associate being in bed with sleep, the easier it will be to fall asleep and stay asleep when the time comes. Don’t get into bed unless you are tired and are committed to going to sleep right then.

Get plenty of exercise and avoid chemical triggers

Studies have shown over and over again that exercise helps you sleep better, and the workouts do not have to be intense. For example, a 20-minute workout four to five times a week in your home gym will provide long lasting benefits. One of those ways is by helping to reduce stress and anxiety, as exercise triggers the release of brain chemicals that promote mental wellbeing.

But it’s more than that. Sleep reinforces our circadian rhythms by promoting alertness during the daytime hours, which in turn promotes restfulness during the nighttime hours. If you don’t find yourself falling fast asleep the moment you lie down after exercising don’t get discouraged. Recent research suggests that “exercise may not have an immediate impact on sleep, but in fact may take several weeks or months to significantly change sleep.”

A healthy diet is also important, and you should always avoid substances like alcohol, nicotine, and caffeine before attempting to sleep. Chronic anxiety is one of the most common problems for teens and sleep disorders are the
most common effect of anxiety. What that means is that you’re not alone. Plenty of people have found a way to manage their anxiety to get better sleep, so it’s entirely possible – even if it feels hopeless at times.

Photo Credit: Pixabay.com

How Crocheting Saved My Life

You know I have been on quite the journey with my health. You can read about it on my blog: How I took some antibiotics that set off my mutated genes; How I tried to treat Candida and only made it worse; How I discovered I had MTHFR; How I tested and treated my neurotransmitter imbalance; And how I experienced over-methylation symptoms from vitamins that were supposed to help me. Quite the journey, indeed.

Well, during all the panic attacks, stomach aches, jitters and nausea, I still had to function. It’s not like illness sweeps in and the world pauses, waiting for us to get better. No, I still had to take my oldest to school and care for my youngest everyday. We still went to California for our anniversary and traveled to see family for Thanksgiving. There hasn’t been a pause button, as much as I wish there had been.

During it all, I had to find something to stop my anxiety from escalating. I was pursuing a holistic treatment plan, which sometimes takes time and during that time, I still had to survive. That’s why I say crocheting saved my life. Wherever we went, I would take a crochet hook and a ball of yarn. I was so new at crocheting last year, that all I could really create was a square and a rectangle (read: potholder and dish towel). It worked for me though. Focusing on my stitches, moving the hook in and out, turning my work, counting; all of this brought a much-needed distraction to me and something I could be proud of in the end. It also made great gifts!

Have you found your crochet? Do you have something that calms your mind and your body? It truly can be life-saving. You see, your mind can’t actually focus on two things at once. Take this NPR article for example; when people are multitasking, they are actually switching from one thought to the other rapidly and it can be really exhausting. To choose something for yourself that occupies the anxious thoughts is to literally stop your mind from going where you don’t want it to. This article from Forbes says more of the same: it is better to concentrate on one thing than to try to juggle many. So if your thoughts are getting away from you and anxiety is increasing, concentrate on something else!

Sitting on an airplane, juggling two toddlers, feeling the nausea and the anxiety build inside of me, I grabbed my yarn and started crocheting. When I finished my pot holder and was out of yarn, I unraveled it and started again, because that’s how badly I needed my crochet. Long car rides as a passenger have triggered me as well, so I don’t leave without a project. Focusing on my stitches helps me forget the car, the traffic, the feeling of being trapped, and the thoughts about the destination. Sitting had become one of my dreaded states of being. Even if I loved my friends and family, sitting still allowed my body and mind to become so anxious that I just wanted to run away. Crocheting was a way to stay present with people, while occupying my mind and body with another activity. 

Everything about crocheting has captured my heart. I love to create and give to others and crocheting has allowed me to do that. From picking out the colors to planning the project, I am thinking of the intended recipient. Each stitch is filled with love and thoughts of others and so I am gifting them as well as myself.

Things are better now. I don’t need crochet to get through a drive or a visit with people. I have started making scarves, hats, purses, and blankets. I feel so thrilled with this developing skill and so grateful for what it brings to me. It is my meditation. It is my relaxation. It is my “do something for yourself” and my “me time”. And with all of that, it’s still something I can do while I visit with my husband or snuggle with my girls. I’ve found my thing and I hope you find yours too. Because there’s no better way to calm your thoughts than to distract them with something beautiful, lovely and productive.

Are you interested in learning crochet?
Here are some of my favorite sites to get you started:
Video Tutorials for Beginners by BobWilson123
Video Tutorials for Beginners by Moogly Blog
Once you get the basics down, you’ll discover that BobWilson123 and Moogly have amazing projects you can create! Ravelry is also a community of people who crochet, knit and loom and are always sharing their projects and patterns. It’s fun to search Pinterest and other sites for inspiration and then challenge yourself to try something new! Enjoy!

Are you following me on Pinterest? Have you liked my Facebook page? I’d love to see you there!

You Don’t Have to Work Out!

I don’t work out.

There, I said it.

I may write and talk a lot about food, body image and freedom, but I don’t mention exercise much. It’s pretty controversial, actually. With all my nutrition classes and health training, I am very aware of the health impact that an exercise routine makes and yet I can state it simply: I don’t work out.

Am I recommending that you don’t work out? That depends. Does the thought of not working out fill you with fear, anxiety or guilt? Then, maybe. Does it fill you with excitement and freedom? Then, maybe. Maybe working out isn’t for you either.

Let me explain. During the worst years of my disordered eating, exercise was not an option. It wasn’t for fun. It was for the image, the look I was going for (because the emaciated skin and bones look is super hot, right?). I wanted to look like the girls on the cover of Shape magazine, which I subscribed to and devoured every month. I don’t think there was a single day that I didn’t work out in some way. From exercise videos to hours on the treadmill, long walks, running and weight lifting; I did it all. It consumed me as much, if not more than my rigid eating or lack of eating rituals.

As I gradually began the journey of recovery, exercise was the last to go. I learned to eat more freely and to accept and feed my cravings, but I could not ditch the 5-mile runs, bike rides, weight lifting sessions and yoga. You may be thinking, “Why should you? Those things are all so healthy.” Yes and no. They can be healthy but often, they’re not. When exercise is used as punishment (I ate this so I have to work it off), or to reach some physical goal (I will work out every day until I lose 15 pounds), it has power over you. You can take that power back!

Baby steps though… I traded my treadmill for an elliptical because I wanted to be gentle to my body. My rigidity continued, despite my intentions and finally I sold the elliptical and “forced” myself to take a slow, leisurely walk one afternoon a week. My intention on these walks was to quiet my mind and connect with the nature around me instead of drowning out my feelings with loud, upbeat music and pushing my body harder. I learned a lot on those walks. Gradually, I gave up running and pretty much anything that felt like I was forcing myself to do it. If I didn’t have a desire to do something, I told myself, “No.” It was a gentle “no”, much like a parent to a child, protecting myself from, well, myself. Honestly, I was scared that I would gain weight, lose muscle mass and turn into a big blob, but I didn’t. Our bodies are so incredible. Because I had already become an intuitive eater, I didn’t actually have to worry about what my body would do. We all have a natural set point for our weight that our bodies will arrive at easily, when we allow ourselves the room for some fluctuation. I found mine and I’m happy with it. I’m also happy that working out doesn’t control my life, my schedule or my relationship with my body.

The phrase “working out” is so mechanical, so laced with work. Shudder. That’s not fun! What do I suggest? The Health At Every Size model has a concept called Joyful Movement. It’s truly beautiful and I will try to describe it to you as best I can. Think of playing as a child, running around the neighborhood or in your backyard, playing tag, chase, climbing jungle gyms and kicking a soccer ball around. That was joyful. Swimming in a pool or the ocean during the summer months or being on a sports team you enjoyed. Joyful. Something happened to change that. Puberty? Media? Ideas of what you should be doing and how you should look? Maybe it was all of the above. Whatever it is, we lose that desire to move in a natural, joyful way and then we turn to “work outs” to fix ourselves. Dancing. Swimming. Walking. Running. Lifting weights. All of these are movements that can be joyful, or rigidly structured in such a way that the joy is stripped from them. If you are like I was and you need to step away from “working out” to discover what joyful movement looks like for you, give yourself permission to just stop. Adding activity into your life in a more organic way may help you find movement that you can enjoy. Things like parking farther away, taking the stairs, walking over to a co-worker instead of calling, strolling the neighborhood with your children and playing fetch with your dog are all activities that can easily be added into your life to increase movement while decreasing religious, structured, controlling regimens. It’s about turning off the timer (the one that says 30 minutes a day, 3-5 times a week) and giving yourself a break. You’re not a machine after all, despite what the fitness magazines would have you believe.

I still have my weights. They just don’t tell me what to do or when. I grab them once or twice a week and strengthen my muscles because I like the feeling I get when I lift them and I like knowing that I’m strong. I still have my running shoes, but now they push a stroller with my two beautiful girls when the weather is nice and my friends are alongside me for a good, long walk filled with deep conversations and laughter. I got a Wii last year for the winter months and I love doing programs on it like Wii Fit Plus or dance games. I had to stop that for a while too, though, because I felt my old triggers returning and the need to do it for a certain amount of time every single day. When I go back to it, it will be because I want to have fun. I guard the freedom I have with a passion. I ache for others to have that freedom too. I believe it is my mission and my purpose. Contact me if you want to schedule a session or just check-in. I love hearing from you!


Me, after the 5k Color Run – I didn’t run, but I did have a fun walk with my friends!

The BS Behind BMI (or Why BMI Isn’t an Accurate Portrayal of Your Health)

When selecting our health insurance plan for the coming year, I was reading through my husband’s employer handouts about credits they offer based on filling out personal information for health profiling. I didn’t think much of it until I mentioned it to my husband and he said, “According to the BMI, I’m overweight.” Looking at the literature again, I saw that they ask for height and weight. Oh yes, the “statistical scientific” analysis that somehow says that your height and weight determine whether you’re obese, overweight or normal.

“Well, that’s ridiculous,” I told my husband. “You are so healthy. I’m guessing you’re healthier than many people you work with!”

Still, plug in those numbers and suddenly he’s overweight? I probably am too for that matter, but I don’t play numbers games. At least not those kinds. How about these kinds of number games for you? The use of BMI to dictate whether you’re normal, overweight or obese has been based on ranges, which have changed. They used to be higher. They had a little more room for oh, I don’t know, bodily differences?! They, the infamous “they”, decided to make the cutoff 25 for normal. So if your BMI is over 25, you’re overweight. What made them decide this? Was it science? One might think, but no. It was politics. The International Obesity Task Force (IOTF) drafted the new numbers and the IOTF is funded by (cue the music) weight-loss drug makers Hoffman-La Roche (of Xenical) and Abbott Laboratories (of Meridia). Ta-daaaaah. Not so scientific at the end of the day, is it?

So now you have this number, your BMI, that is used to dictate how fat you are, which is supposed to tell employers and insurance companies how much of a health risk you are and it’s not even scientifically based! Worse than that is the idea that we have an obesity epidemic in America and obesity is killing people. Sigh. I’m shaking my head, in case you couldn’t see. The majority of studies actually state that overweight people live longer than those of “normal” weight. Makes you want to rethink that “normal” number again, doesn’t it? Especially if “normal” equals a shorter life.

Take your BMI and throw it out. Tell your physicians that this number has no representative value of your health. Tell them that you eat organic food, lots of fruits and vegetables and live an active life. Then watch their eyes glaze over. They’ve bought into these myths just like most of America. Obesity doesn’t equal disease, or even death. Are you surprised? Do you assume, like most people, that the heavier you are the more likely you are to be sick with various diseases? It’s just not true. Ask me and I’ll give you TONS of research to support my statement. I just don’t want to bore you with studies if you don’t want them.

Just because there are associations between two things does not mean there is causality. Question everything. Is it possible that those defined as obese have shorter life spans because constant dieting damaged their blood vessels? One cycle of weight loss followed by weight gain can damage blood vessels, increasing the risk for cardiovascular disease. Many of these “obese” people being associated with earlier deaths are among ethnic minorities and lower socioeconomic status, which is also associated with pollution and lack of access to medical care. Most interesting is that larger people in other countries are not exhibiting the diseases that we associate obesity with. The countries where these healthier “obese” people reside are countries that haven’t placed a huge stigma on weight. The stigma we’ve created around weight has increased our stress around weight and stress is a risk factor for so many diseases (including cardiovascular disease and diabetes). So is it weight or stress that is “causing” these diseases?

To think, BMI is a fabricated equation created to serve political purposes that can effect what level of care you receive? That weight is this number you’re supposedly in control of? (You’re not, by the way.) You are not a machine: calories in, calories out. Your mind and how you think about yourself and how much stress you carry about your weight or life in general are far more powerful than a number. This is why I don’t accept weight loss clients. It’s not a goal I wish to try to help someone achieve. Weight loss may come naturally with certain dietary and lifestyle changes, but weight is not the be all end all of health. Losing weight just to be thinner will probably do more damage in the long run. Real changes for real people who are living real lives – that’s more fulfilling than crunching numbers and prescribing diets that aren’t going to feed someone’s soul.

It’s just not as simple as “they’re” making it out to be. If the real truth is to be told, it’s our thoughts, ideas and feelings surrounding weight that are killing us. Not the weight itself. Take a deep breath, trust your body and your weight. Strive for health and happiness and peace and joy. These things may sound fluffy and powerless, but frankly, they’re easier to attain than a perfect BMI. Now if only we can get health care providers and employers to recognize this…

Much of what I’ve stated here is information gleaned from Linda Bacon, PhD in her book Health at EVERY Size. As the summary says on the back of her book, “Fat isn’t the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn’t match an impossible ideal is the problem. A medical establishment that equates ‘thin’ with ‘healthy’ is the problem.”

If you’re hungry for more, just ask!


Disclaimer: I do receive a tiny percentages of purchases made through affiliate links on my site. The links to these products do not increase the cost to you but allow me to keep this blog going.

Non-Toxic Skin Care

I posted a question on my Facebook Page: What do you want to know more about? I definitely want to write on topics that are powerful and helpful in your journey. One request was for information on skin care and how to do it without all the chemicals. So, I’ve gathered information and resources that I hope will help you!

Could there be anything wrong with your current skincare regimen? Maybe. Maybe not. Have you read the ingredients? Yes, all the ingredients. Are they pronounceable? Are they edible? Okay, maybe you think I’m going off the deep end here, but the majority of the things you put on your skin (try 60-80%) get absorbed into your bloodstream, not unlike the food you eat being absorbed and assimilated as well. So, is it edible? Chances are, it’s not.

Some ingredients to look for and AVOID are:

  • Propylparaben: presents toxicity for developmental and reproductive systems, disrupts endocrine system, inhibits immune system and is toxic to the environment. Found in over 7,000 products including those made by: Suave, Cover Girl, Clairol, Physicians Formula, Aussie, Avon, Biolage, Elizabeth Arden, Clinique, Neutrogena, et al)
  • Methenamine (formaldehyde releaser): cancer-causing agents toxic to organs, and inhibits immune system. Found in 4 products including those made by: Suave, Sally Hansen, St. Ives, et al)
  • 2-Bromo-2-Nitropropane-1.3-Diol (formaldehyde releaser): cancer causing agent, toxic to the environment, inhibits immune system, causes irritation to skin, eyes and lungs, and toxic to organs. Found in 146 tested products including those made by: Suave, Boots, CVS, Davines, Simple, et al)
  • Butylparaben: causes changes at cellular and biochemical levels, toxic for developmental and reproductive systems, disrupts endocrine system, and inhibits immune system. Found in over 4,000 tested products including those made by: Clinique, Maybelline, Boots, Clearsil, CVS, LORAC, Avon, Back to Basics, Neutrogena, et al).

These are just a few that caught my attention. Trust me, there are more! Are you curious about your products? Go to EWG Skin Deep and type in your favorite product or brand and read about it. They give an overall score of skin products from 0-10. A lower score doesn’t necessarily mean it doesn’t contain toxic ingredients, but it does mean it contains less than others. Try searching for a new body wash (something that you use all over your skin and is absorbed so easily with warm water and open pores). Look for one that received a better grade like Coastal Classic Creations (score: 0), Loving Naturals (score: 0), Bare Organics Inc. (score: 0), Celadon Road (score: 0), or Dr. Bronner’s (score: 0). A facial moisturizer by Be Natural, Aura Cacia, Gio’vane, or Kiss My Face is going to be far less toxic for your skin and your health. Check out the website, search for some new options. Let me know what you discover!

Remember when I wrote about boosting immunity to remain healthy or recover quickly from an illness? So many of these chemicals inhibit the immune system! Maybe we should start there! And then the issues of infertility and cancer come to mind and I think, “Why aren’t we looking at the crap that goes into our bloodstream through our skin? This stuff is supposedly regulated and somehow approved for us to use and absorb?!” Are we science experiments or what? Besides, who told us we needed all this stuff anyway? I am 99% makeup-free. I wear eyeliner sometimes, but that’s about it. Do you know what one of the most toxic substances is? Mascara. Haven’t worn it since middle school, but I know lots of women who do. I promise you: you’re beautiful. I know it. You should know it too. Smile. Laugh. Kiss. Breathe. Beauty is made of these things, not hundreds of dollars of toxic products.

I know it’s overwhelming. Learning to live a more healthy life is not a destination that you have to try to get to quickly. It’s a journey and it’s an evolution. The more you know, the more power you have over your health and your family’s health. One method that’s helpful in order to make changes is to replace products as you use them up. So when you run out of body wash, search for a healthier option. As your moisturizer runs low, look for a new one that has received a good grade on EWG Skin Deep or at the very least contains ingredients you can pronounce and define!

We can’t rule out home recipes for non-toxic skin care either. A good quality coconut oil will go a long way in the skin care department. Used sparingly as a moisturizer before bed, you may find you need nothing else. Coconut oil contains one ingredient: coconut oil. It spreads easily and works into your skin not leaving you greasy or sticky. An easy skin toner you can use is a 50/50 mixture of white vinegar and water spread on with a cotton ball. You can find 9 other recipes for homemade toners at BeautyHealthTips. Just think about one thing at a time. I’m happy to review products if you like or try out some homemade recipes. Just let me know. Remember, we are in this together!

P.S. If you’re not buying my whole “you’re beautiful without all the crap” message, check out No More Dirty Looks. They are some gorgeous make-up wearing divas who review and write about non-toxic products so you can still get your glam on without trashing your insides.


Healing Disordered Eating, Part 2

Disordered eating is not just about eating disorders. It’s not just starving, bingeing or purging yourself. It’s restricting yourself in the name of dieting or losing a few pounds. It’s berating yourself when you “screw up” and bemoaning all the “bad” foods you ate. It’s forcing yourself to work out more later because of what you ate earlier. It’s calories in, calories out with complete disregard for the human being who has thoughts and feelings that are so much more important. Disordered eating holds you back from living.

In part 1, I talked about kindness and how important kindness is for ourselves and the world around us. So what’s part 2? Part 2 is curiosity. Curiosity is one of those mentalities that can determine whether you’re going to accuse someone, get in a fight with someone or just discover more about how a person works. Curiosity gives you the ability to discover things about yourself and others in a way that’s not inflammatory, not belittling and not accusatory.

I watch my kids and their curiosity, their sense of wonder about everything around them. The things that come out of my 3-year old’s mouth shock and amuse me constantly. But they’re honest, curious questions. Everything from “Do all boys have a penis, or just big boys like daddy?” Or “What is my nose stinking about? Did somebody fart?” “Why do flowers come in the spring? Don’t they like winter?” “When I was born, did I come rolling out of you, Mommy?” The questions! The innocence! The hunger for more knowledge! She’s truly interested in it all and it amazes me.

While we have matured enough (hopefully) to not go around blurting out some of these questions, we certainly can learn from them. Turn that curiosity inward, with just curiosity, not judgment or blame. “Why am I eating if I’m not hungry?” Let the answers come and accept them, consume them, learn from them. “I’m tired and it tastes good.” Okay. Okay, good. We’re getting somewhere now. “Why did I keep eating if I was full?” “Why am I choosing foods that don’t make me feel good after I eat them?” Do you see how these questions are kind and curious? They’re not hateful or mean and they elicit the kinds of responses that can help you learn more about yourself.

If you’re like me, you want to know when you get to step out of curiosity and into change… The answer is when you stop trying to step out of curiosity and into change! As long as you’re trying to change someone (including yourself), you’re not really being curious, are you? You’re being manipulative and trying to control the results. Being curious is just that: curiosity. Looking for clues. Seeking insight. Into you! Who could possibly be more interesting than you? The why’s and how’s of who you are, the what’s and where’s of how you think – these are fascinating discoveries!

When you stop trying to change and start seeking to learn, you’ll find that your curiosity has given you permission to BE. And in being free to be, you may find that you don’t have to control it all so much. By not controlling it all so much, you’re less likely to judge. By not judging, you’re able to let go. By letting go, you may find you’re not lashing out and reaching for things that you used to deem as “bad” and maybe grabbed them just to show you, to show them all that you can make yourself feel better. You can eat what you want and no one’s going to stop you! Because guess what? You don’t have to show them, or yourself, anything. You’ve been watching and asking and kindly observing how you operate and you can love those parts of yourself. You’re not “cheating” or “falling off the wagon”, you’re living and you’re aware of what you’re doing and you love yourself for taking care of yourself in whatever way you know how.

Some people fear that by letting go of the control, they’ll be eating take-out and donuts and cake until they gain 500 lbs and nobody loves them. My question is this: If you have to control yourself with such militant restraint, what pleasure is there? If you ate a donut once in a while because you wanted it and because it tastes good and because you have complete trust in yourself and compassion for who you are and why you’re eating it, wouldn’t that be a safer, more kind place to live? And wouldn’t you know that kind of trust if you’d taken the time to ask yourself a little bit about yourself? Instead of looking to a magazine that promises rapid weight loss or the latest diet craze to hit Pinterest, look inside. Find out who you are. Ask questions about what you want. How do you want to live? Who do you want to see living your life when you look back in 20 years? What do you want to eat? Right now? There’s no wrong answer. Promise.

In case this is all too vague and heady, I’m going to share with you an example of a conversation that I might have with myself:

I want a cookie.

Mmm, that sounds good. A cookie. Are you hungry?

Not really, but I want it.

Okay. I mean a cookie is just a cookie after all, but why eat it if you’re not hungry?

Well, it’s not often we have fresh baked cookies and it looks so good and I know it will taste good!

I bet it will! Fresh baked cookies are the best! So, if you really want it you should totally eat it. I’m just curious though, why don’t you wait til you’re hungry?

I don’t know. I guess I’m impatient because it’s going to taste good either way.

True. Is it possible it will taste even better when you’re hungry than it will when you’re not?

I guess.

I’m not trying to talk you out of it, really! You can have it if you want it. I’m just curious. If it will taste better when you’re hungry, what’s the harm in waiting?

I know, I know, you’re on the edge of your seat wondering what happens next, right? Well it depends. Some fears might pop up. What if I’m not hungry later and I miss out on all that fresh goodness? Well, realistically, it’s not the last cookie I’m ever going to have a chance to eat. The end of this conversation could go either way. If I want it, I’ll eat it. If I don’t really want it and I know I’m not hungry, I won’t. Either way, there’s a kind curiosity here. Do you see it?

I want this for you. I want it for all of us. Not just with food, but with life. If you don’t like how someone is acting (including yourself), you can be curious about it and separate yourself from the judgment of the action. Look deeper into the feelings and thoughts behind what’s happening and learn more about them (or yourself). Curiosity can take you deeper into relationship with others and yourself if you let it. I hope that you will.




Their curiosity and kindness has taught me more than any book ever could.

Natural Remedy for PMS

That empty spot? That was mine…

It’s here! My latest shipment of Female Balance has arrived. I want to share this with you, for your mothers, daughters, wives, sisters or any woman you know who may struggle with hormone fluctuations that wreak havoc on everyone and everything.

PMS (premenstrual syndrome) is not a friend of mine. In fact, about five years ago, I realized that the issues in my relationship always revolved around that one pesky week of each month. My insecurities would rise and my sensitivity would heighten. It seemed like everything hurt my feelings during this time, which would lead to deep, dark “discussions” with my boyfriend. Many tears were shed. Many days I felt like I didn’t know who I was and I wondered if I had some alter ego taking over my heart and mind. I do not want to make light of what horrible out-of-control feelings occur during that week leading up to your period. Sometimes I walked around feeling like the tears were building up behind my eyes and it would only take one thing, just one thing, before the dam burst. Other times, I was angry, dissatisfied with life, with my relationships, my friendships, my present, my past, my future and I would spread that frustration everywhere I went. The decisions I made in my non-PMS life were mature, responsible and confident. Faced with similar choices while PMS-ing, I made choices based on insecurity, fear and sadness.

I tried Female Balance on a whim and within a couple of months my boyfriend said, “This stuff has saved our relationship.” I tried not to let that comment hurt my feelings… Then I realized, he was right. He’s my husband now and he’s been with me through the many up’s and down’s of figuring out how to regulate my moods. Nothing has helped like Female Balance. It’s been so long since I’ve had those mood swings that I can barely remember them. Until I talk to a client or a friend… and then I remember just how awful PMS was for me and can be for many women. If I get low on Female Balance, my husband is the first to say, “Spend the money. Buy it. It’s important!”


The company that makes Female Balance is Apex Energetics. During my education at John F Kennedy University, I attended many of Apex’s conferences and seminars; their products are incredible! Female Balance is a homeopathic blend designed to regulate your hormones and it does just that! The label states that it is used “for temporary relief of menstrual cramps, backache during menstruation, sadness, and menstrual irregularity”.

You can order Female Balance through me (use the Contact Form) or search for it online. Unfortunately, they’re not offered through Amazon, though I’ve found them online before, for roughly $19 a bottle. I sell them for $18 a bottle and cover shipping costs when you order three or more. When starting out, I recommend three bottles because you start off taking it three times a day. As time goes on, you will either not need it or need it only once a day and then it will last much longer.

If you are just starting out with this supplement, or are one of my clients and need a reminder, this is how it is often used: One dropper full three times a day (under your tongue) for a month (or a cycle), then taper down to twice a day and after another month, once a day. Some women find they can go off of it completely after a little while and their hormones remain steady. I am not so lucky. Whenever I run out, I feel that creepy, crawly feeling inside of me that something is not right. I also end up with pimples around my chin and jaw line when I’m not taking it. This is the area that breaks out due to hormonal imbalance. When I’m taking Female Balance, these breakouts stop. With homeopathic remedies, it is not recommended that you take them with coffee or mint. I take mine once a day, first thing in the morning, about an hour before brushing my teeth or drinking any coffee. Another thing I recommend when trying any new supplement is to chart your own progress – this is how you know if things work or not! Before taking something, write down, on a scale of 1-10, how you’re currently feeling regarding the symptoms you’re experiencing. Then, after a month of taking it, check in with yourself or perhaps your spouse to see if there’s a noticeable difference. If not, try for another month at the same dosage and proceed from there. There will be times that supplements don’t have an effect on you and that’s okay. There are other options available. Better to try with consistency, to give it 100% and know for certain whether something could have an incredibly positive influence on your life or not.You can order Female Balance through me (use the Contact Form) or search for it online. Unfortunately, they’re not offered through Amazon, though I’ve found them online before, for roughly $19 a bottle. I sell them for $18 a bottle and cover shipping costs when you order three or more. When starting out, I recommend three bottles because you start off taking it three times a day. As time goes on, you will either not need it or need it only once a day and then it will last much longer.

Healing Disordered Eating, Part 1

 I really keep meaning to write about nutrition, supplements, and health. I have so many posts I’ve started about lemon water, meal-planning on a budget and more recipes. However, my heart is leading me elsewhere and so I follow.

I say this is “Healing Disordered Eating, Part 1” because I believe there will be many more posts on this subject because disordered eating is thick and deep and intense, as are we. So, where should we start?

    The first step to healing, the one that I had the hardest time taking, is kindness. Yup, kindness. To start with, kindness for oneself is so challenging and yet, isn’t it said that you can’t love others until you love yourself? I have to disagree. I have loved and continue to love deeply, though at times I have not loved myself. Let it be said, though, that as I have learned to be kind to myself, my love for others flows more freely and without obstacles. So, perhaps it should be said, you can’t love others freely until you are freely loving yourself.

I wish it was as easy as saying, “Be kind to yourself” and then we could move on, but it’s not. It’s a daily, hourly, by-the-minute practice. It takes conscious effort until it becomes your unconscious norm. Kind thoughts, kind feelings, kind words, kind actions…. Where, oh where do we start?

Let’s get one thing straight: Mean people suck. It’s true. They leave such a bad taste in your mouth and perhaps a PTSD feeling whenever you think about encounters you’ve had with them. I’ve been hurt so badly by people I’ve trusted and by complete strangers. These encounters are not easily forgotten. They shape our view of the world. Words can hurt. Period. I’m sure I’ve hurt many people as well and I am sorry that there have been times I was a “mean person”, or acted meanly. I’ve been most hurtful to myself. Perhaps you have too.

I hear stories about bullying and I cringe. How can people be so cruel? Of course this kind of cruelty is not just small town, schoolyard drama; people are fighting on social media, bullying on blogs, and just being violent and hateful in general. And so it spreads to a national and global level that makes me scared for my children, for all children. And then it just makes me angry.

Before my anxiety and frustration can run rampant, I have to bring it home and I invite you to do the same. Start with yourself. Affirmations go a LONG way. (A quick aside: I practiced an affirmation every day for a few months that stated, “I run five miles effortlessly.” At the time I started the affirmation, I was walking and jogging two to three miles every other day. A couple months in, I truly was running five miles and it was effortless. Making a long story short, it worked!) When a negative thought comes into your mind, try adding, “And I love myself.” Or say, “I am loveable.” Because you are. I know it. Some affirmations to try are the following: “I eat when I’m hungry. I stop when I’m full.” “I am beautiful, healthy and strong.” “I am kind to myself.” “I take care of myself.”

Be nice. To yourself, to others, to all. I don’t have all the answers to the cruelty that exists in the world, but I know it starts somewhere deep within, some kind of wound that festers and breeds all kinds of ugliness. So heal it. Heal deep down inside, the places that you don’t want people to see and the places that cause you to lash out at others when they get too close. The insecurities. The failures. The “I’m not good enough’s”. Speak kind words into those places.

  I’m sorry if you thought this was going to be a step-by-step posting on how to cure your roller-coaster dieting or your binge eating struggles. I wish I could give that to you, but it starts deep within. It starts with kindness. That first, giant step is one that will lead you on a path of complete healing. I can almost guarantee it. When you eat something you think is “bad”, try saying, “I ate this and I am still loveable.” Step off the scale and step into your life because it’s moving forward and you deserve to live it. Stop agonizing over it. Stop bullying yourself. This kindness that your spirit so desperately needs is waiting for you. Speak it. Find it. Feel it. If you want off the roller-coaster and you want to feel comfortable in your own skin again, the exit, the starting line, the journey, and the destination are all at the same place: Here. Now.

I do offer intuitive eating coaching sessions and will continue to post Parts 2, 3, 4 and however many I come up with for this subject of disordered eating that is so near and dear to my heart. For now though, practice kindness.

My Affair with Wheat & Gluten and How it Ended

Today is my 35th birthday. It’s pretty surreal actually… Getting older and all that jazz. Being a mom to two lovely babies. Being a wife to an incredible husband. Turning 35… Anyway, happy birthday to me! Today also marks another turn in my journey with food.

I gave up gluten when I was in grad school. It was a new concept to me, but as I pursued the nutrition specialty for my degree, I thought, “Maybe there’s something here.” So, I played around with giving it up and I felt better and better as time went on. Gone were the bloating, gas, cramps and unpredictable digestive upsets. Increased energy, clearer skin and regularity arrived in their place. Gluten-free became less of a learning curve and more of a way of life. I learned about gluten-free baking, flours, cookies, packaged products and how to avoid the hidden sources of gluten. I encouraged others to do the same and I have literally worked my practice around the removal of allergens, like gluten.

But I cheated. I hate to use that word, but that’s what it was. I believe in moderation. I believe in obeying cravings. Still, if I’m sensitive to a food and I eat it, I’m cheating. When I was pregnant with my first child, I was just turning the corner from vegan to omnivore and I ate no less than three burgers a week from In-N-Out (aaaah, I miss them!). I didn’t think about the gluten, I just knew I wanted a burger! I was a 90% gluten-free person. I didn’t buy it and I didn’t bring it home, but I would have a bite here and there when I was at restaurants or social events. However, pregnancy seemed to be an especially gluten-filled time.

After the birth of my second child, we discovered that she was allergic to wheat (via a blood test at nine months of age). She had low markers, but considering how little I consumed, we removed it completely from her diet and mine. It wasn’t that hard, considering how familiar I was with a gluten-free lifestyle. Still, I missed it. The occasional hamburger (with bun, from Five Guys… it’s not In-N-Out but it does in a pinch), or naan from an Indian restaurant, or just a good ol’ fashioned piece of real bread made me swoon. I continued to eat gluten-free until my daughter weaned herself at 14 months. Her eczema cleared up quickly and we went about our lives.

When she weaned, I couldn’t wait for a taste. I was so excited. I just had a little here and there and I loved every bite. Then, this summer, I started having reactions. We weren’t sure what they were from but they were serious. They involved rashes, and throat swelling, itching inside and out and extreme lethargy. Benadryl kept me out of the hospital, barely. It also exhausted me for a day or so after using it. Then I discovered HistaEze, which I HIGHLY recommend. It has none of the side effects of Benadryl and all of the necessary ingredients to stop allergies in their tracks (whether seasonal or situational). Still, we needed to know the cause. I started to have increasing anxiety about going places just in case I had another attack. With five attacks in two months, I contacted an allergist and set up an appointment.

My appointment was yesterday. I had a back scratch test done and wheat flared up instantly. By the time the 15-minute wait was over, it was taking over the other tests on my back. As the allergist said, “We found our smoking gun.” Somewhere between pregnancy, nursing, giving up gluten and taking it back, wheat and my body had a horrible disagreement. The Gluten Doctors have a great blog that I read and they also agree cheating is not an option – read more here.

The red “H” up top is the histamine control and the big red dot below is wheat… after one minute.

So, I start the next year of my life armed with two epi-pens and a bunch of paperwork that basically tells me to never eat wheat again. No more splurges. No more tastes. Apparently, exposure can lead to increasingly worse reactions and I’m not up for that. No taste can compare to living a long and healthy life with my family. It’s been a torrid affair and it’s over.

Yes, I know how to live wheat and gluten free. Yes, I can help you learn too. But only time can help me say goodbye. Food is a powerful force in our lives. It’s associated with pleasure and celebration, comfort and joy. It’s okay to mourn. But it’s not okay to deny it or lie to myself about it. Like any bad breakup, it might include some wine, chocolate and a chick flick, but I’ll get through this!